How to become more in growth, in weight? Is it possible to become higher than the natural one?

One of the criteria for determining beauty in oursociety - growth. An attractive man seems to be a slim and tall athlete, and a beautiful woman must necessarily have long legs. Such are the generally accepted norms of beauty, which are not something obligatory, but are firmly entrenched in the minds of the townsfolk. Therefore, many of those who are below average growth, are seriously reflecting on how to become more. In the modern world, growth no longer gives such advantages as before. It was in the old days that a big guy dominated the smaller congeners. Today, the position of a person in society depends on his mental qualities, and not on anthropometric parameters. Practical benefits from large "dimensions" have gone to the background, but still those who are below the average, are uncomfortable with this state of affairs.

What determines the growth of a person

The growth of a person is influenced by manyfactors, but the basis of the physiological structure is genetics. Sex and race of a person strongly influence the formation of the skeleton. Each nationality, living in different parts of the world, has its own indicators of average growth, which is due to the adaptation of the organism to external conditions. Also, the male is on average higher than the female. To understand how high a child will grow, you need to look at his parents. With a huge share of probability, a person's growth will be about the same as that of his father and mother.

If genetics can not be changed, then the restfactors of the formation of the skeleton can be affected. Naturally, this must be done before the age of 25, since after this age threshold the growth stops. One of the most important conditions that can help grow tall and strong is nutrition. A healthy and balanced diet will make it possible to get the most out of what nature has planted in us. Rest and harmonious sleep contribute to the normalization of the processes occurring in the body. And prevent bad habits from realizing your potential. They have a particularly significant effect at a young age. It is the adjustment of these factors that will help to slightly increase your growth. Of course, to become more than 2 times will not work, but to grow several centimeters is quite realistic.

Visual methods of increasing growth

Even after 25 years, do not despair, because there isMany ways of visual growth increase, which are available even after the formation of the skeleton. Sedentary lifestyle and unhealthy loads on the spine have led to the fact that most modern people have a wrong posture. If you are thinking about how to grow more in adulthood, then you will be helped by special exercises designed to straighten the spine and form a correct posture. As a result of their implementation, you can "win" up to 5 cm of growth.

Well suited for this purpose is a simple hovering onhorizontal bar. In this case, you can twist the case from side to side. Stretching and deflections have a positive effect on the spine and tendons. For example, the usual inclinations to the legs and the development of the hip joint by the exercise "butterfly" can be an excellent help in the formation of a correct posture. Swimming well develops the muscles of the back, while not exerting an unhealthy load on the spine. The dorsal muscles relieve some of the load from the long-suffering spine, allowing him to straighten.

clothing

The correct selection of clothes can visually be doneof a person higher. This effect can be obtained by taking color and shape into account. For example, light trousers with a dark shirt or t-shirt will make the silhouette more slender. Strengthen the effect can V-shaped cutout on the chest of the jacket, which in the majority has exactly this form. The same cutout on the T-shirt can also benefit the owner.

In addition, you can add a couple of centimeters withusing shoes with a thick sole, but here it is important not to forget about practicality, plunging into the pursuit of growth. Another way to become bigger is a high hairstyle. This option is most suitable for women, but male styling, elevated with a gel, causes less and less rejection every year.

How a child can become taller

If in order to increase the growth of an adulta person needs a painful surgical operation, then teenagers can safely stretch out until the growth zones are closed. In addition to the exercises on the bar, stretching and swimming, a well-chosen diet can help in this difficult business. It is desirable to enrich the diet of the beginner giant with a variety of vegetables and cereals. A good help for growth will be fruits, especially apples, since they are rich in iron. Another important product is fish, because it contains phosphorus and protein. Many are advised to use more calcium, which should help the growth of bones, but recent studies have not confirmed this assumption.

If your child is thinking about how to becomethe biggest, it will be useful for him to know that a healthy dream is a wonderful assistant in achieving the goal. Especially useful is a night sleep, from about 10 pm to 6 am. At this time, the recovery processes are optimal, the body is best resting from daily loads, the metabolic processes are set up.

What prevents growth

In addition to the factors that help growth, it is not worth itforget that some things have a negative impact on this important process. These include strength training, especially those that give a serious vertical load. These are some exercises with a barbell and with dumbbells. During the strength training, testosterone is produced, which promotes the speedy closing of the growth zones. So if your child is not too high, but wants to go to a rocking chair, it would be better to dissuade him from doing so. Otherwise, it may significantly lag behind in growth, or even stop altogether.

Harmful habits - one of the most commonreasons for stopping growth in adolescence. We all often heard that smoking can not be grown, but very few people attached great importance to these words. However, there is some truth in them - any bad habits negatively affect this anthropometric parameter, as they damage the whole organism, disrupt the metabolic processes and can lead to a malfunction in the hormonal system. Therefore, if your child thinks about how to become more, he should avoid any bad habits.

Hardening

Positive effects on metabolism and workthe organism as a whole renders hardening. How to become great with this procedure? The main thing in this business is gradualness. Do not immediately dive into the hole or go to take a cold shower. At first, just air baths can come up. If the street is cool, you can just open the window and stand a little under cold air. This will be a good base for further hardening procedures. The next stage is grinding with cool water. For him, just soak the towel and slowly rub the whole body.

After you master the wipe, you canto proceed with more severe procedures, for example, dousing with cold water. They should be moderate, so that the body does not subcool, and also gradual. Begin with warm water, gradually lowering the degree. Also, a morning contrast shower helps a lot, which not only temperes, but also promotes a speedy awakening. This method, like everyone else, is designed to help the body grow. But if you are looking for a way how to quickly become great, then we disappoint you: it is not.

Medicine

Modern medicine offers its own resources forincrease in growth, but their effectiveness and safety raises serious doubts. One such method is injecting growth hormone to adolescents. As a result of this procedure, the bones begin to increase in size, but there is no guarantee that this will help. There are other hormonal drugs designed to accelerate growth, but their reception is akin to a lottery game - they can really help, but the chance of such an outcome is small. The likelihood that a dangerous game with hormones will end badly, is much higher.

There is another popular way of becoming bigger. He is extremely cruel and impractical, but brings a guaranteed result. It consists in the fact that on the feet of the unfortunate victim special devices with spokes are put on, which cut into the bone. Then the staples to which they are attached slowly move apart several times a day. The full cycle of this procedure lasts for up to a year, which the patient is forced to spend on crutches. But in a year the poor man will get his desired 5-6 cm of growth. But is it worth the result of such victims?

Difficult, but possible

So can you really grow up? If the question is how to become more in weight, then there are no problems - in width you can "be heard" indefinitely. But with growth everything is somewhat more difficult, although in adolescence you can create ideal conditions for the development of the skeleton. This will allow you to fully realize the opportunities for growth, but not necessarily give a positive result.

An adult has the opportunity to receivetreasured centimeters, correcting their posture. But this only spreads the spine, maximally realizing the potential that is already available. Becoming really higher after 25 years is almost impossible. There is only a surgical option, but he does not deserve the right to live.

Is it worth to increase the growth

For the sake of beautiful appearance, people are ready for the most eerie experiments on themselves. Unconfident guys do not know how to become more than a friend, for the object of their sympathy, if they are lower.

Girls want to have "kilometer" legs tobe like a model from a magazine. The industry of imposed beauty is gaining momentum, forcing people to turn themselves into a lifeless picture. Do not forget that they meet on clothes, and escorted to mind. Therefore, before you lie down on the operating table or start taking hormonal medications, think about whether it is worth risking your health to fit someone's stereotypes.