How to control your emotions?

As you know, very much depends onemotional state of a person. It affects the overall well-being, can cause a feeling of rest or discomfort. In addition, emotions sometimes dominate our behavior, reflecting what passions are raging at the moment in the human soul.

An internal state that can not be controlled,can be manifested in irritability, excitement or depression in those cases where one can control emotions poorly or at all can not cope with this psychological task.

There is a method that will help us with thiscope. It is very simple and is called neurolinguistic programming, or NLP. Having studied this method, you will be able to understand how to control your emotions. Although these developments are considered scientifically unreasonable, nevertheless, they give positive results. The technique is to conduct psychological training. You just need to remember the happy moments in your life and completely immerse yourself in memories to relive the pleasant emotions again. This will not get rid of problems, but it will help to behave adequately if you are in an unstable mental state. This is one of the options how to control your emotions, but there are a lot of them.

With the help of the technique of NLP you can finddetermination and concentration. To do this, you will need to learn how to create different images in your mind. How to control emotions, for example, if you are preparing for an important meeting, on which much depends in your life, but are anxious and nervous? You can create an artificial image in which you imagine yourself a confident winner. At the same time, you should present yourself not in comparison with the created image, but try to reproduce those emotions that are felt by a self-assured person who is purposefully moving towards his goal. This image will help to form an internal mood and bring your state to the one that corresponds to the situation.

Train in your spare time to be rightcontrol emotions. Learn to return to life situations that you have experienced or create them yourself. Regular training will make this process more accessible, and you will be able to resort, depending on circumstances, to various images associated with them. The more often you take emotions under control in this way, so it will be easier for you, if necessary, to introduce yourself into a state that will help to cope with negative external manifestations.

Knowing how to control your emotions, you can avoid stressful situations. Excitement, anger, fear, which destroy the inner harmony, will no longer affect your mood and behavior.

Do not forget that a person's emotions arecolossal power. The thoughts and actions of the individual are subject to them. They can push on good and evil deeds, are capable of provoking both dissatisfaction with oneself and vexation, and a feeling of complete satisfaction and euphoria. In cases of violation of internal harmony, a person is able to rip out his irritation to others. This is because he does not know how to control his emotions in certain situations and can not find the right solution. As a result, repentance may come later, but nothing can be changed. Given that the wrong social behavior affects the reputation of a person, you should learn to own your emotions in any cases.

The main principle of a business modern manis his ability to control himself and to control his feelings, thoughts and behavior. How to control emotions to cope with such negative manifestations as envy, anger, fear, irritation and anxiety? Psychologists do not recommend to suppress their emotions, they advise taking them under control and this is the only way out, which helps to facilitate the life journey.