How to return interest to life: advice of a psychologist

Many have such periods in their life whenshe lost all interest. People begin to remember the years of youth, when the interest was to any events, they were striving for something, they were trying to achieve something. We rejoiced at every little thing and every night, when we went to bed, dreamed that a new day would come sooner. Where do all these feelings disappear over the years, how to deal with it? How to return interest to life?

The reasons why life becomes fresh

In fact, understand why the interest inlife, simple. People start to close from the outside world, they do not want to see and hear everything that is happening. Similarly, a person manifests a defensive reaction, which helps to escape from the pain that occurs on his life's path.

Everyone can remember how often hesays these phrases: I do not want to see it, I do not want to hear it, I have no desire to experience it again. During the pronunciation of such phrases, people launch certain mechanisms:

• The program for destruction.
• Completely close any feelings.
• The real world in all its manifestations is no longer perceived.

Regardless of whether the person understands, what isWith such thoughts, he gives an order to launch a program of destruction, he acts. A person has several channels of perception, on which understanding of the surrounding reality depends. How to return interest to life? You need to learn how to correctly perceive the world around you.

Signs of Depression

If there is no interest in life, what should I do? How to understand that a person has depression? Psychologists define it by such signs:

• A person ceases to rejoice in any events that used to cause positive emotions. There is apathy, sadness, a sense of guilt and despondency.
• A person no longer sees a way out of the situation.
• The interest in sex life is lost and physical activity is reduced. The dream became short, and the interest in food was lost.
• Completely lost confidence in their abilities, and people start to avoid other people. In some cases, there are suicidal thoughts.
• People can no longer control their feelings and emotions.

It is rather difficult to get out of this state, but it is possible, and in such a situation, it will be superfluous to seek help from a psychologist.

Vision is the visual channel of perception

Thanks to sight, people have the opportunity to see,to distinguish a large number of shades, to notice everything that happens around. When people grow old, their eyesight deteriorates, but not because the ability to see is lost. Scientists have conducted many experiments and have been able to prove that it can be 100% even in old age.

Visual perception of the surrounding realitydepends on how much a person is willing to notice and accept everything that surrounds him. Any resentment, display of anger and irritation "closes people's eyes." Diseases associated with loss or impairment of vision appear due to the fact that people do not like everything they see in their lives. Children have similar illnesses because they do not want to see what is happening in their families.

Rumor - the auditory channel of perception

Hearing is the most important channel for perceptionthe surrounding world. It also affects the ability to talk. Vibrations, which are produced by sound, are perceived not only by the organs of hearing, but by the whole body. Therefore, when a person closes the possibility of perceiving information by the organs of hearing, he fences himself off from life and the surrounding reality.

People often ask what was said, inmost of the fact that their attention is greatly scattered. Also, the auditory perception is closed in cases when the interlocutor loudly screams, especially if it is something unpleasant. Children often have hearing problems due to high-profile scandals in the family, they do not want to perceive it, and as a result, various illnesses arise.

Sensory channel of perception: sensations and feelings

Most of the information a person receivesthanks to the senses, he closes them, if anything is wrong, instantly. Often this happens when he encounters insurmountable obstacles, such as fear, resentment, love suffering. Life becomes uninteresting due to the fact that its taste is lost. It has a direct connection with the perception of any smells, flavors, and tactile sensations are of great importance.

People often resort to the simplest methoddisable this channel of perception - this is smoking. You can also dull the senses by closing yourself in, allowing computer games and the Internet to escape from reality into another world. Today, when technology has developed to a high level, this happens very often.

How to return interest to life? Some recommendations

If you lose interest in life, what should you do? There are some rules for those who have lost interest in life, they will help to return it.

It is necessary to completely change its schedule. This may be a change in the route by which a person should go to work. Perhaps it is worth abandoning the transport that it follows, or going out a little before your stop and then walking. Many people are helped to listen to their favorite music during the trip and to work. This helps strengthen the nervous system.

How to return interest to life? Psychologist's advice: you need to start experimenting and stop being afraid of something new in your life. It is also important to stop eating the same food. To change a hairdress if she long time did not vary, to update a wardrobe. We must begin to enjoy all sorts of innovations.

It would be superfluous to update the interior in your home, you might even have to throw out some old things and buy new ones. It also helps to add new colors to the interior of the apartment.

It will be necessary to become a little selfish andget rid of those duties that were habitual and took a lot of time, but were not necessary. We need to start loving ourselves and stop listening to someone, learn to believe in ourselves. Rejoice in any small positive events in your life.

What you need to do to return the desire to live

How to return interest to life? The advice of psychologists boils down to the need to learn to accept the world around you as it is, and to treat oneself in the same way, to perceive oneself real in this world and begin to respect. Be grateful for all the events taking place in your life.

When a person has lost interest inlife, what to do? It's very simple, in fact, life responds to what a person does in it, and all events are not accidental. To start living and getting pleasure from happening, it's enough just to be a person with a capital letter, to believe in yourself and not commit immoral acts.

To have a desire to live, a person must becompletely satisfied with himself and all that he does. Of course, it is difficult to imagine a person who will be satisfied with everything that is happening, but he is not successful himself. But many believe that success is money. Everything is much simpler, a successful person is one who realizes himself and loves his activity. There are people who do not have a large fortune, but consider themselves successful and enjoy life.

Success is not about having an expensivehouse, car, yacht. All this is just a trifle of life compared to when a person could realize himself. A successful person always returns home with great joy and is glad to meet with people close to him. Such people know what is their meaning of life, they have clearly defined goals, to which they aspire.

If interest in life is lost, what can be donethe easiest? Even some leading world psychologists advise not to lose a sense of humor in any, even the most difficult situation. And sometimes you can laugh at yourself.

How to help yourself: advice of psychologists

There are moments that help get rid of depression.

It is necessary, how strange it may sound,to balance the diet. Stop making all kinds of snacks, which do not lead to anything good. It is necessary to balance your diet so correctly that you do not have to resort to additional use of some vitamin complexes. It is useful to eat a small amount of dark chocolate, it helps release endorphins.

Very well helps to cope with problemskeeping a diary in which you want to record any little things that occur in life, both successes and failures. Sometimes there are cases that help to get out of depression - it's a shock. These are the moments when a person needs to act urgently in a given situation. He in a similar state forgets about all the problems that prevent him from living normally. It is important that such actions are under the control of a specialist, otherwise negative consequences can be very dangerous.

Lost interest in life? You need to pay attention to such simple things as the routine of the day and night. Analyze whether the correct mode of sleep and rest. We must first of all normalize the dream and be sure to find some favorite activity that will become a hobby. Thanks to this, you can completely forget about the pressing problems.

If it seems that everything is bad in life, how to findinterest in life? We need to reconsider our views on it and understand that it is rich in many positive developments. It is necessary to become more optimistic. Believe that life can change in a positive way, and begin to make every effort to do this.

People in the majority are inclined to exaggerationoccurring events in their lives. It is necessary to look around and analyze what is happening, and then everything will begin to fall into place. Perhaps some of the problems were too exaggerated or even made up. It is best in cases where you have overcome depression, look around and see how colorful the world around. Start to enjoy life, and everything will start to improve.

Pause in business as a means of combating depression

How to return a person's interest in life with the help of a pause in business? In this there is nothing complicated. You just need to relax, maybe meditate or go on a vacation to nature. Feel how nice it is to meet the dawn in some of your favorite places. Spend the evening by the fire. Watch the water flowing, and do not remember about your problems. Listen to your soul and remember some pleasant moments in life.

Remember your life purpose

How to return the joy and interest in life? For this, a person needs to remember hissecret dreams, because they each had. It is necessary, as it were, to return to the past and find what pleased at that time, the meaning that gave energy and the desire to live. Then it's good to think at what moment the turning point in life happened and what exactly happened, why the desire to live was lost. Then you need to mentally return to that place and at the time when it happened, and rewrite the past. After such a reinterpretation of all that is happening, we should begin to live in full harmony with our soul and check everything with it. A medicine that can help overcome psychological difficulties is in everyone's heart.

How to stop blocking feelings

There are 2 options for psychological advice on how to return interest to life and stop blocking feelings.

First: you need to try to look inside yourself, to understand what emotions you want to hide from others and yourself. Then you need to take them completely, feel, experience and just let go.

This is best done in a child'sage. A child can cry freely, without embarrassment, if someone has offended him, and then forget about everything and start playing, doing his favorite thing. Thus, children easily release negative emotions.

Adult person is much more difficult. He needs to find a place where no one will see him. Calm down and understand what emotions are his most troubling. When he understood this, he needs to accept them, feel them completely, and so he will be able to lose negative emotions. Negative feelings will stop blocking, and it will become much easier.

The second option: a person should seek help from a psychotherapist.

Laughter is the simplest means of relieving depression

A person simply needs to understand everything easier. Every morning start with a smile and understand that life is beautiful, no matter what. It is very useful to watch comedy films. Such simple therapy has helped many people to enjoy life and get rid of negative emotions eating from the inside.

Conclusion

There is a certain truth: any correctly posed question bears the answer. A man wondering how to return interest to life is already on the right track.