Can I quit drinking on my own?

Many people feel like stop drinkingindependently it is impossible. However, if you try, you can find many examples from life that disprove this postulate. If you are firm in your decision not to touch alcohol any more, it is enough to follow a few simple recommendations and in no case neglect them.

First of all, you need to cleanse the body. From what? From alcohol toxins, among them - the remains of ethanol, as well as its metabolites. It takes a long time for the organism to take them out, so you can help them. Since ancient times for this purpose used decoction of oats. In day it is necessary to drink a minimum of 3, and even better five glasses of this broth. Before this, it is better to make an enema.

If you decide to stop drinking alone, youall your willpower is needed. Whenever you have a desire to drink alcohol, take a few deep breaths and breathe out and repeat the phrase "I quit drinking".

Twice a day you should take a warm bath. Best of all, if at this time you will also drink 1-2 glasses of warm tea.

In between meals, you should drink asyou can have more clean water (up to 8-10 glasses). And after you have eaten, it's best to go for a walk to the park or to the river / lake shore. The main thing is to avoid drinking companies whenever possible, even if it's about simple beer: there the temptation will be too great.

Those who wish to stop drinking alone, inany case is quite difficult. And sometimes the desire to drink seems completely unbearable. Relax and distract in such cases often helps a warm shower.

Be sure to pay attention to your diet. In order not to overload the digestive system, it is better to avoid eating spicy food, a lot of seasonings and spices for a while. It is also worth reducing the amount of meat, poultry, fish and seafood consumed. Do not get involved in tea and coffee. This is due to the fact that these foods increase the desire to drink. But vegetables and fruits for those who want to quit drinking alone are a real find. They can be eaten in any quantity, they will only accelerate the process of recovery.

In the period of getting rid of bad habits, you need to saturate your body with vitamins, especially in group B. You can buy ready-made vitamin complexes in the pharmacy.

Thinking about how to quit on your owndrink alcohol, many people are faced with a dilemma. Completely exclude from the circle of their communication people who occasionally allow themselves to skip a glass or two, is almost impossible. In addition, there are situations (for example, the anniversary of a best friend or a wedding), when you can not refrain from drinking at all. Here it is important not to break: know your measure and never exceed it. It is better to drink quite a bit of quality drink, which you can enjoy, savoring it, than pour in yourself a few liters of cheap beer. So, if you refuse to drink alcohol at all does not work, try never to cross the line between "drink" and "get drunk".

A separate topic - how to stop drinking alonewoman. As you know, the representatives of the beautiful half of humanity depend much more quickly than men, and get rid of it is somewhat more difficult. Many women admit that the diary was very helpful in the fight against alcohol. The main thing is to be sincere with yourself. Write about everything. About whether there was a craving for drinking, whether you managed to overcome it and how you did it. Some for strengthening motivation write on the pieces of paper various inspirational phrases, for example, "All victories start with a victory over themselves" and others and hang these leaves around the house. Constantly catching words are stored in the subconscious, imperceptibly for you changing the way you think.

And, of course, the most effective way of howto stop drinking alone - to find a new exciting activity or hobby. If you immerse yourself in the work of creativity, learning something new and interesting for yourself, the idea of ​​how to drink, soon completely disappear from your consciousness.

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