What is motivation for sports?

To achieve the intended results orWe all need motivation on the career ladder. This applies to any professional activity. True, in sport this is especially noticeable. It is here that a person works on the edge of his possibilities. Motivation in sports is an excellent support for a push ahead.

Although it is not necessary to believe ingenuously that the morethe athlete is motivated, the higher his results. No, often it's not so simple. Many come to the sport, but not many achieve any results in it. Because they, as a rule, are composed of a large number of components. These include the reasons that led a person to come into the sport, and the goals that he sets himself.

Why do we come into the sport?

As a motivation for sports can be the desireto look strong, to have an excellent torso or more specific desires: to be able to retreat an "ennoe" number of times or hit the target with the first shot. But what exactly will make a person do this for real without surrendering after the first setbacks? Yes, you are right: an incentive! In addition to inner motives, external ones are also needed. After all, motivation is what is born inside of us, and the stimulus comes from outside.

Only a combination of these two components will lead to the expected result.

If you decide that you should do sports, youjust need to build a chain of milestones for yourself, which will help you not to surrender, not to drop your hands. To do this, you need to break your movement into a number of mini-goals, the achievement of which is your motivation for sports.

How to force yourself to move forward

Do not compare yourself with those who have longis engaged, in order not to seem to itself insignificant. Do not look around! Look forward! Let there, in front, is only the image that you mentally drew. This is a deep message that makes you act. And what else could be the motivation for men, how not to be able to play with muscles, show their strength and dexterity to a beautiful lady?

And most importantly, set yourself a very specifictasks. Do not say: "Today I will do everything possible." This does not help you. Feeling tired, you tell yourself that you can not do anything else, and the movement will stop. And with a specific task, it will be difficult to move away from it without having fulfilled it.

Remember that your goals should be a little more difficult,than you can do, but necessarily real. Do not fly to the clouds - you will only help strengthen your fears and doubts: "I could not!".

Everyone knows the proverb that the road in a thousand steps begins with the first step. It's about you. You move - and this is the most important thing.

Do not forget to praise yourself for every success, leteven small - it is the feeling of uninterrupted victories that will create a great incentive, on which your motivation for sports keeps. This will eventually become a necessity and a style of life. Having managed to overcome yourself, you will suddenly understand how fascinating it is: to set a goal, and then go to her, in spite of everything! Your life will be filled with new colors, brighter, more sensible. And it goes, of course, not only about the success of the ladies!

So let your motivation for sport be strengthened with every new achievement you make!

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