How to pump up the shoulders on the bar? Simple Tips for Beginners

Nowadays, fewer people are engaged in sportsand maintain their body in good shape. Work in close and stuffy offices, lack of time for training, improper nutrition - all this undermines immunity and leads to a number of chronic diseases. But not everyone thinks about how to become a holder of a beautiful figure and good health can be quite simple. To do this, it takes quite a bit - every day to approach the bar and perform a few simple exercises. It is about how to pump up the shoulders on the bar (and not only the shoulders) and will be discussed in this article.

The turnstile is the perfect shell for gettingcomplex load on all practical muscle groups. You do not need to be a genius or a professional trainer to guess how to pump your shoulders on a horizontal bar. To do this, one exercise is enough - a simple pull-up. But do not forget that you can perform this exercise in many ways. From the way pulling is performed, the load on this or that group of muscles will depend. But first things first.

First of all, it should be noted that the mainThe key to success in building muscle is regular exercise. This suggests that you can not expect a quick result, visiting the bar a couple of times a month. It is best to create a regular schedule for yourself and devote a bit of time to your workouts every day (in the worst case every other day). You can do this before or after work, during a lunch break or even just on the way home from the store. If you still do not know how to pump up your hands on the horizontal bar, let's move on to the most popular exercises for this "yard" sports equipment.

As mentioned earlier, the simplest exercisefor a horizontal bar - it's pulling. If you do not know how to pump up your shoulders on the bar, then just consult with professionals or regulars of sports grounds. They will show how to properly pull up and a number of other exercises. But first you should know that tightening with a narrow grip gives maximum load on the shoulders, a wide grip will increase the load on the muscles of the back and "wings", and the grip "palm to yourself" will help effectively build up the bicep. At the same time novice athletes do not even have to think about how to pump the forearms - on the bar (during the execution of almost every exercise), these muscles will receive the maximum load regardless of the grip.

Classes on the bar also contribute toalignment of the spine and strengthening of the abdominal muscles - with regular training and proper nutrition, the athlete will be able to boast of real "cubes" of the press and beautiful back muscles within a few months. However, using a tourniquet, you can pump not only the muscles located above the waist - during training on this projectile you can also strengthen the leg muscles.

But do not forget that a healthy lifestyle is notis limited to one horizontal bar. If you combine classes on it with daily jogs, a few exercises with dumbbells or barbells and meals that exclude a large number of sweet, flour products and alcohol, you can get a beautiful figure and strengthen your health much faster. How to pump up the shoulders on the bar, many people know from school, but how to maintain their body in tone - over the years forget.

The main thing is to remember that a beautiful muscular bodycan only be obtained through regular classes on the bar or in the gym, as well as daily jogging or walking in the fresh air. And do not forget about a healthy diet: try not to eat before bed, eat more vegetables and less flour products and sweets.