A universal exercise is walking on the buttocks
If you start a little from afar, then what is walking? From the point of view of sports exercise - this is one of the most accessible and productive means for maintaining health and physical fitness. When walking, various body systems and muscle groups are involved. An important plus is that there are almost no contraindications for this exercise. What is walking on the buttocks? The name itself sounds quite unusual and even funny. But! It should be noted that this occupation, having all the advantages of ordinary walking, has a number of additional advantages and features.
Walking on the buttocks is a universal exercisefor both men and women. Has no contraindications. The only thing that during the execution is to monitor the sensations in the waist and lower abdomen. When morbidity appears, the exercise "walking on the buttocks" should be stopped. But do not confuse these feelings with muscle pain associated with physical exertion. And a nuance - it should not be performed by women during menstruation.
To maintain women's health in gynecology
Walking on the buttocks is a simple, not requiringAdditional props exercise that is easy to do at home. Regular execution allows to achieve an effect in terms of gynecological health in women. This is due to the improvement of blood circulation in the pelvic region. This exercise is used to treat and prevent many small pelvic diseases. Including it is a question of an intestine, with which work is connected not only digestion, but also questions of immunity. In addition to improving blood flow, the muscles of the buttocks, abdomen and back are strengthened.
For the prevention and treatment of male diseases
Again, by improving the blood supply, and by strengthening a number of muscles in the pelvic region, walking on the buttocks is effective in treating prostatitis, adenoma of the prostate gland.
This exercise is used in the treatment of hemorrhoids, enuresis, edema, etc.
To combat cellulite and give "mouth-watering" forms to the buttocks
Exercise "walking on the buttocks" is consideredquite effective for pumping gluteal muscles. Regular exercises allow you to get an elastic ass and get rid of cellulite. Many women preferred a whole set of other methods to the exercise "walking on the buttocks." Reviews in this case are mostly positive.
Technique of execution
- Before the beginning of the exercise, it is recommended to do a small workout complex - warm up a little and pull the muscles.
- Sit on a firm flat surface (floor), stretching your legs in front of you
- Move by moving the buttocks alternately.
In this case, pay attention to the posture - the backmust be in a strictly vertical position. For more pronounced advancement, you can help yourself with the body and hands. To complicate the hand is to keep closed behind the head. Do not strive for broad "steps", pay more attention to the technique of execution. In order for the movements to be more rhythmic, and the gymnastics itself bring more joy, turn on the merry, lively music.
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