Ranks in athletics as a way to success
Athletics is the most popular kindsport for today. Most parents from a small age give their child to run, jump, etc. But just like in any other occupation, here there are certain steps that a person passes as he progresses. Such levels are called ranks in athletics.
In order to achieve this or that title,you need a lot and a long time to train. This sport does not like lazy people and parasites. Therefore, before the start of training it will be useful to get acquainted with those norms and requirements that include categories in athletics. To achieve results in this sport, you need to run, jumping, walking or throwing. For each of these varieties, there are standards that are divided into female and male.
So, the ranks in athletics are divided into sports (KMS) and mass. The first are assigned from the age of 14, and the second, respectively, from 10. Each species is divided into three groups.
The necessary standards for obtaining CCM discharges for running among men are presented in the table below.
Distance (m) | Units | I category (in s) | II category (in s) | III category (in s) |
50 | from | 6,1 | 6,3 | 6,6 |
60 | from | 7,1 | 7,4 | 7,8 |
100 | from | 11,2 | 11,8 | 12,7 |
200 | from | 23 | 24,2 | 25,6 |
300 | from | 37 | 40 | 43 |
400 | from | 52 | 56 | 60 |
600 | min, s | 1,27 | 1,33 | 1,40 |
800 | min, s | 2,01 | 2,10 | 2,20 |
1500 | min, s | 4,10 | 4,25 | 4,45 |
3000 | 9,00 | 9 minutes, 40 seconds | 10 minutes, 20 seconds | |
5000 | 15,30 | 16 minutes, 35 seconds | 17 minutes, 45 seconds | |
10000 | 32,30 | 34 minutes, 40 seconds | 38 mins. |
Female categories for lightweightdiffer from the norms for the stronger sex. So, in order to get the third rank in the run for 50 meters, you need to overcome the distance in 7.7 seconds. The second category at the same distance is given if the running time is 7.3 seconds. And in the case when the athlete ran faster than 6.9 seconds, the first category in athletics is assigned.
The first juvenile rank among men can beGet it if you run the shortest distance of 50 meters in 7 seconds. But 5000 meters already need to be overcome in no more than 19 minutes. The same distance girls need to run for 8.2 seconds and 23 minutes, respectively. Then the first category in athletics is provided to them.
Corresponding tables exist for other types of athletics (walking, jumping, hammer throwing).
It should be remembered that I can get the youth's junior only till the age of 18, the second juvenile can earn up to 16 years, and the age threshold for the third one is 14 years.
Athletics can also be used for athleticsparticipation in multiathlon. These competitions include a complex of varieties of this sport. Also in individual cases, all-around is divided into female and male. Accordingly, the requirements for women are more lenient.
Athletics, ranks on which it is necessaryearn years of grueling training, later help to develop a person's endurance, tolerance and diligence. In addition, young men and women who are engaged in this sport gain self-confidence and go on life more boldly. Therefore, athletics ranks are quite possible to obtain, it is only necessary to work and not give up if there are failures. Believe in yourself, as you know, the road will be mastered by the going.
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