How to Increase Breast Glands in Home Conditions

The desire of any woman to be attractive andso she is willing to spend the energy of time and money on something to have an attractive appearance. There are many parts of the body that you should pay attention to, but now we will talk about the female breast. After all, most often women are concerned with the question: how to increase the mammary glands?

First we turn to the theory. There is a chest above the large pectoral muscle and consists of soft tissues and tissues of the mammary gland. The mammary glands are designed to produce breast milk, but the pectoral muscle and soft tissues are responsible for the size and shape of the breast. If you act correctly, you can make breast enlargement exercises and special nutrition to achieve an increase in bust without surgery.

How to enlarge the breast glands - recipes.

1. Hops.

To do this, you need a regular dry hops,purchased in any pharmacy. One tablespoon of hop is brewed with boiling water in the amount of half a liter. Chilled broth should be drunk half the glass before eating. Brew better hops in the morning, so that the broth is enough for the whole day. The most beneficial for health is the fresh broth. The effect of hop is based on the fact that it contains phytoestrogen, which is an analog of female hormones and the result can already be seen in two weeks. The enlargement of the mammary glands usually occurs 3-5 cm.

2. Bananas and milk.

There is a delicious and effective way how to increasebreast in the home. To do this, you need to regularly drink a milkshake with bananas. To prepare a cocktail, take one banana and a glass of milk. All this is mixed in a mixer and the cocktail is ready. Contained in bananas and milk substances stimulate the release of additional female hormones in the body. They can help to increase breasts by 1-2 cm in two weeks.

3. Mineral water.

French doctors have determined that the sizeThe breast is beneficially affected by mineral water. With the regular use of mineral water, the metabolism in the body is normalized, and female hormones are produced. These hormones contribute not only to increase the bust, but also improve the condition of hair and skin.

4. Green and yellow vegetables.

It is the use of such vegetables stimulatesthe production of estrogen, which is extremely necessary for the development of female mammary glands. Such plants include citrus fruits, carrots, salads, sweet peppers and other vegetables-fruits of green and yellow color. These products contain vitamins A, C and E, which ensure the stable functioning of the body and increase the female breast.

Exercises to increase the bust.

There are more tips on how to increase the mammary glands. Bust massage can be assisted by breast massage and special exercises that improve the volume and elasticity of soft tissues and train the pectoral muscle. It takes quite some time, but the effect brings tangible.

Exercise 1.

Massage has always been a great way not onlyhelp increase breast, but also add to her resilience and attractiveness. First, muzzle the chest in a circular motion. Then start to tingle the chest a little, while increasing the pressure to increase the flow of blood to the soft tissues. Then, with gentle movements around the circle, finish the massage.

Exercise 2.

To train the pectoral muscle, stand flat and place your palms in front of each other. Then, for a few seconds, squeeze and relax the palms.

Exercise 3.

Lying on the floor, we take in hand dumbbells for half a kilogram. Hands with dumbbells lift slowly up and slowly lower them, bending at the elbows.

Exercise 4.

This exercise is the simplest. We stand exactly with our hands down, then slowly stretch our hands in front of us, hold them for a few seconds, raise them slowly upwards and just as slowly lower them. Exercise should be repeated 8-10 times.

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