Diet Montignac: Eat and Thin

The Montignac diet is not exactly a diet, butrather a power system. If other methods to lose weight are based on some limitations, then Michel Montignac suggested another way out. His system completely revises the approach to food.

At the heart of the diet, Montignac will considerinteraction of fats with carbohydrates in the process of nutrition. The system offers a person his view of the problem of excess weight. As a rule, fat appears as a result of dysfunction of the pancreas. The weakening of this organ leads to an increase in the production of insulin in the body. As a result, carbohydrates become fat during digestion.

The Montignac diet menu offers cardinalother than what is recommended by today's popular food systems. If most diets prohibit the consumption of fatty foods, as well as any food after a certain time, or insist on reducing the number of meals, the Montignac diet offers a different solution.

Meals here are quite frequent, but themselvesproducts are selected according to certain criteria. In particular, food with carbohydrates is divided into categories. There are carbohydrates, which are strictly forbidden during weight loss. These are "bad" carbohydrates, they stimulate the production of insulin by the body. As a consequence, this leads to overweight. Such products can safely include potatoes, corn products, processed rice, all food that contains sugar.

Flour products are one of the most dangerous here. Especially not recommended white bread, pasta and pastries. "Good" carbohydrates are those that are mainly found in fruit. As for vegetables, not all of them are useful. Boiled carrots and beets can stimulate the production of insulin, so they will have to be abandoned. You need to choose foods that have a lot of fiber, and avoid those with a lot of glucose. Alcohol is prohibited when dieting.

For all time of the existence of a dietMontignac reviews collected different. Someone helped her, but some did not. However, it still brings results, and this is a fact. Just for some people, maybe more suits a different type of food, in which there are many restrictions.

The Montignac diet contains elements of otherpopular diets. Here, for example, you can find recommendations to adhere to a separate diet, without mixing proteins and carbohydrates. The process of eating is best to start with fruit. Michel Montignac developed his system when he tried to lose weight. At first he tried on himself a lot of well-known systems, until he came to one conclusion: all is to blame for insulin. He turned to such a concept as the glycemic index, which is well known today to nutritionists.

Montignac as a result of his own researchfound out that nikakine restrictions will not help to lose weight, while in the body get the products that cause the release of this hormone. It was then that he proclaimed his dietary principle: "Eat to lose weight." Indeed, his weight loss system is significantly different from most methods.

A person who eats on such a regime does notwill be hungry. Though from some especially favorite products it is necessary to refrain. However, people can enjoy meat dishes, as well as dairy products. After all, they are allowed, only after eating such dishes until the next meal should take at least three hours. Limit the intake of water before eating and during meals. This helps dilute the gastric juice, which does not have a good effect on digestion.

Normally, the principles of Montignacachieve the desired result. And he will not keep himself waiting, unless he succumbs to weaknesses. However, if you want to comply with the power system described here, you can always. This will allow you to constantly be in shape and not be afraid for the figure.