Diet of anorexic nymphs: can I lose weight without harm to health?
The diet of anorexic nymphs refers toshort-term diets, since it lasts only a week. The name may be a little scary, but it does not at all imply starvation and the exclusion of any food.
Diet of an anorexic nymphs: menu
On the first day in the morning you need to drink a cup of hot water with lemon juice. This will be your breakfast. During the day you can drink green tea with milk, water or coffee in unlimited quantities.
On the second day, pamper yourself with breakfast,consisting of a cup of unsweetened coffee and 200 grams of fat-free cottage cheese. For lunch, eat a slice of cheese and grapefruit. Kefir for dinner will finish the second day of dieting. Its consumption can also be unlimited.
On the third day in the morning, drink coffee, eat an apple at dinner, and kefir again for dinner. Do not forget that you can drink pure non-carbonated water all day long.
On the fourth day, breakfast with three slices of chocolate and drink a lot of coffee. At lunch, eat pineapple, and for dinner, traditionally kefir.
On the fifth day, drink the hot water with lemon for breakfast, at lunch you can have a banana, and for dinner, add one apple to the yogurt.
On the penultimate day of dieting is allowedfor breakfast, eat an apple and drink his coffee, for dinner a whole grapefruit, and for dinner - only water and nothing else. And if you lasted all 6 days, the final breakfast includes water with lemon, a slice of cheese and bread, coarse grind for lunch and kefir for dinner.
Disadvantages of the diet
As you have already noticed, an anorexic dietNymphs are quite tough and difficult to observe. This diet is not able to cover even the minimum daily human needs in obtaining the necessary proteins, carbohydrates and fats. This can adversely affect your strength and brain activity. You may begin to feel dizzy or weak. After such fasting, metabolic disorders and the presence of latent diseases of the gastrointestinal tract are possible. Young girls with a growing body and is contraindicated in the diet of anorexic nymphs. In addition, it can not be used by pregnant and lactating mothers. If you have kidney disease, a weak heart or a broken metabolism, also do not sit down on this diet.
Criticism
More and more popularity among young girlsgaining anorexia, and with her and the diet "an anorexic nymph." Reviews about painfully thin girls are increasingly gaining an enthusiastic character. Together with this, problems come not only with weight, but also serious mental disorders. Such experiments are fraught with any woman and invariably lead to frightening, and sometimes even irreversible, consequences. No nutritionist will recommend to support such an unhealthy diet. In addition, if a girl has a breakdown, and the metabolism is already irretrievably spoiled, there is often a gain in weight with a surplus, which then is more difficult to get rid of.
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