How to lose weight by 20 kg per month.

As you know, no one else is overweightprofit did not bring, but, on the contrary, brought only great troubles and disappointments. In some cases, extra pounds can even bring some harm to your health. What to do if you have a problem, how to lose weight by 20 kg per month? This desire does not surprise anyone, because you always want to get rid of boring kilograms as soon as possible and rejoice every time, looking at yourself in the mirror.

The question of how to lose weight for a month at 20 kg, exciteslovely ladies on the eve of summer, when you want to wear short skirts, tight sarafans, dresses and bikinis. Always want to look no worse than your friends on the beach and catch yourself admiring men's looks.

Of course, every girl and woman feelsYou are much more confident when you are in good shape. So, how to lose weight by 20 kg per month? This question will help you to answer not only the Internet, but also the attending physician. It is also quite good to consult a nutritionist who can choose exactly the method that will be most suitable. In no case can you engage in amateur activity and lose weight most, as they say, barbaric methods - so you will only cause irreparable harm to your body and reduce immunity.

So, in the struggle for a harmonious body, the mainassistants will be a variety of diets. All of them will help to achieve positive results in the shortest possible time. Some of them can be very tough. As a rule, such diets must be observed for a long time. It must be remembered that this is not always useful and necessary. If all the same you decided on such a course, then it is worth taking in parallel vitamins, which are necessary for maintaining the body in tone.

Lose weight quickly by 20 kg will help and the so-called mono-diet. As a rule, they assume a single food product, which must be eaten for a certain time.

In the very shortest time, such diets will helpdrop to two or three kilos, while they will not give you any psychological discomfort. All that needs to be done after a course of mono-diet is to eat moderately, otherwise the vanished kilograms can easily return.

One of the most common mono diets isbuckwheat. It gives you a feeling of satiety and at the same time cleanses the body. Just a week you can lose up to ten kilograms. Buckwheat must be brewed with boiling water, let it brew and eat, without adding salt and spices. Buckwheat can be eaten with yogurt, but you need to make sure that its fat content does not exceed one percent. In a day you can not drink more than a liter of kefir.

If you ask a nutritionist, he will answer you,that the best option, how to lose weight by 20 kg per month, are physical activities. Of course, this does not mean the beginning of your sports career, but it's worth doing some physical exercises to the best of your ability.

It is best to do aerobics, and also run. Training on aerobics can be done at home, using video lessons. You can choose the option of classes in the gym with an instructor. You can also do dancing and jumping rope - in short, you can choose anything that your heart desires.

You can start with the simplest: it is necessary to go for a walk. It is advisable to walk several times a day. In addition, all doctors, without exception, advise doing so-called resistance exercises. They are necessary in order not to lose muscle mass in any case. As a rule, in this case we use barbells, dumbbells, as well as rhythmic gymnastics. Exercise is necessary at least three times a week, then in a positive result, you can not doubt.

Interested in women not only the question of how to lose weight by 20 kg per month, but how to maintain weight for a long time.

As soon as the diet ends, it is necessary to excludefrom your diet products such as muffins, potatoes, sugar, ice cream, do not pamper yourself too often with chocolate or bananas. The fact is that all these products are quickly absorbed by the body, processed in calories instantly, and therefore, if you lead a sedentary lifestyle, then the excess weight will inevitably return.

If you want to conduct a diet wasthe most effective, it is worthwhile to conduct and preliminary preparation for it. That is it is necessary two or three days before the diet to reduce portions of food, do not overeat, and after the end of the diet is to make a healthy diet a new habit.