Is it possible to eat pasta while losing weight? Dietician advice

Weight loss in many is associated with a fullrefusal of all flour. However, this is only partly true. In fact, the question of whether it is possible to eat macaroni while losing weight, remains open. This dish is an integral part of the diet of most people. Delicious, easy to prepare and so versatile. Can I make it even more dietary? It turns out, yes. And the question here is for the most part in the choice of the product itself.

Pay attention to the brand

Be sure to read the information onpackaging. Sometimes even nutritionists, speaking about whether it is possible to eat pasta with losing weight, do not emphasize that the choice depends solely on the variety of wheat. The usual flour, which we use for baking, is completely inappropriate for them. These are crushed grains of soft varieties, that is, solid fast carbohydrates, which are instantly absorbed and give a lot of energy. Can you spend such a potential? If not, the result is expected, calories will settle on your sides in the form of fat stores.

Vitamins and fiber

With this, too, there is confusion. Bread and other products from wheat flour are considered to be sources of fiber and amino acids. But the process of weight loss is already stressful for the body. Why deprive him of more readily available nutrients? This is what a person thinks and no longer worries about whether it is possible to eat macaroni while losing weight. In fact, in our diet is most often present flour products, made from soft wheat varieties, which are completely devoid of fiber. That is, instead of good, you get continuous harm.

Flour from durum wheat

So, we came very close to answering the question abouttom, whether it is possible to eat macaroni at growing thin. Yes, but only if it's quality products. In Italy, for example, never be called macaroni what is made from cheap flour. For centuries, preparing pasta, they are well aware that from soft wheat varieties are obtained not too delicious products, which can spoil any figure.

Therefore, carefully read the composition, which must be presented on the package. The diet can only eat pasta from durum wheat. RLet's take care of what they can give your body.

the Forbidden fruit

Surely many women have already experienceda certain amount of optimism. Having received a positive answer to the question of whether it is possible to eat pasta while losing weight, it is much easier to decide even for a long course of the diet. So, what is the use of the right paste and its main difference from products made from ordinary flour:

• Such macaroni are sources of slow, andnot fast carbohydrates. They are digested for a long time, allowing the body to gradually receive the necessary energy and spend it on daily needs. As a result, they are not stored in fat.
• The average calorie content of such products is quitelow. We all know that wholemeal porridge is useful in diets. So, macaroni with losing weight - this is not the worst option at all, than the same buckwheat. The average caloric value is 95 kcal per 100 g of the finished boiled product. Of course, salt is recommended to limit, and butter is not worth adding.
• Quality pasta is primarily a fiber that effectively cleanses the intestines and permanently eliminates the feeling of hunger.
• Macaroni are a source of vegetable protein,which helps to break down fats. As you know, proteins are digested long enough, and the body spends a lot of energy on it. It plays into your hands.
• Analyzing the composition, we see that the paste enrichesthe body with vitamins B, E, PP, as well as microelements, among which are potassium and iron, phosphorus and calcium, which are necessary for the qualitative work of the body.

Glycemic index

This is an important indicator that manyadherents of a healthy way of life are guided, whether this or that product is useful or harmful. So what exactly is GI? This is the speed with which the carbohydrates contained in foodstuffs are absorbed by the body and increase the level of sugar in the blood. The scale consists of 100 units. That is, products with low GI contain a lot of fiber and are digested slowly. But if this figure is close to 100, then the product consists of refined carbohydrates, which almost immediately, without treatment, enter the bloodstream, causing a sharp jump and the subsequent drop in the sugar level.

Why did we tell you all this? When deciding whether to eat pasta with losing weight, you need to pay attention also to the glycemic index of the paste that you have chosen for yourself. Than this indicator is lower, the safer it is possible to eat pasta, without remorse. Of course, a cheap weight product is not taken into account.

Cooking correctly

And we go further and continue the conversation about pasta, which can be at loss. Even the best pasta you hopelessly spoil, banal digestion, because the glycemic index rises. ECDo you want to bring the GI closer to the indicatortangerines, you need to choose a quality product and weld it in such a way that a solid center remains, which is felt when nibbling. If you have cooked pasta correctly, they will not be able to swallow, but you will need to chew well.

To achieve this effect, you need to carefullyread the instructions that are on the package. Now, notice the time 1-2 minutes less. After this, immediately throw in the colander - and you can serve to the table.

Admissible portion

This is another important point in which everyonestumble. Oatmeal, buckwheat, pasta are healthy and healthy foods that do not cause weight gain. However, if there are their plates, then you will not see weight loss. Maximum portion of pasta that you can afford at a time - it's a handful of dry, or 50 In finished form it will be about 100-120 g For those who are on a diet, this is the maximum amount.

Such different gas stations

Fried in cream butter until ruddy crust, poured with meat sauce or sprinkled with cheese pasta is simply gorgeous. But they are too high-calorie. Therefore for yourself you can choose vegetable fueling. For their preparation, stewed tomatoes and onions, carrots and zucchini are used. It is not forbidden to use spices, but refuse from butter. Very tasty sauces from greens, garlic and kefir are.

Planning a meal

Nutritionists do not stop repeating that everyoneproduct - its time. In the morning, you need a lot of energy in order to wake up and start a work day. Therefore, the best choice for breakfast are sources of slow carbohydrates. Is it possible to eat macaroni in the evening when losing weight? In no event, even after intensive training in the gym, the protein product is best suited. You can supplement it with vegetables, and in the last resort - with a small cracker. Leave the porridge and pasta the next morning.