The most popular gyms in Rostov-on-Don

In a healthy body healthy mind! Axiom, which for many has become the meaning of life. People who devote most of their free time to improving their own body are very many. They attend gyms and put on the full, trying to achieve a better result. But going to fitness centers is recommended not only for professionals, but also for people who just want to be beautiful and healthy. We will tell you where to improve your spine, prepare for childbirth, swim in an elite pool.

Gyms in Rostov-on-Don

Rostov-on-Don is a city with a million inhabitants. In each district there are sports complexes that provide local residents with the necessary services. The most popular gyms in Rostov-on-Don are presented below. Let us consider them in more detail.

Gym "Selmash" (Rostov-on-Don)

Selmash club is one of the biggest hallscities. It is located in the center of Rostov, has convenient parking, friendly staff, experienced instructors, the newest and most diverse simulators, a wide range of services and large working areas. The purpose of the hall is the development of programs to maintain the health and beauty of the client's body in a constant tone.

Becoming a member of the club is very easy. Here even inexperienced visitors to gyms with not the best physical preparation are accepted. Everything is done here to qualitatively correct this. People of all ages and ages can become members of the club. The approach is for everyone.

Gym Rostov-na-Donu with a wide choicethe most advanced installations and the equipped cardio zone. Experienced and friendly instructors work here. There is also a room for yoga and aerobics for individual and group classes to music. For yoga lovers, club instructors have developed a unique program to strengthen the body and spirit. After a hard workout, visit the masseur's office to relax and let the muscles rest. To accumulate strength, go to the bar and drink a vitamin cocktail, eat a protein bar or specialized sports nutrition. Bring your body to the desired ideal can be in the turbosolarium. All the premises of the center are planned, based on the convenience of the client. There is no need to crowd and look for places. In the locker room is spacious and clean.

Exercise room of DSTU

Gym DSTU - the center that seeksbe as convenient and accessible to customers as possible. Instructors of the club will provide an effective, and most importantly, safe training for all clients. Gym DSTU (Rostov-on-Don) is a high level of service and attentive attitude to visitors.

On the right way athletes inside the centeradjusts even the design, which is made in a laconic and elegant style. A lot of staff effort is given to the comfort of customers. The halls are equipped with a ventilation system and proper lighting. The equipment in the gym is the most modern, and the choice of group programs is simply huge. In addition to the gym and the usual Pilates, you can enroll in a dance, join a karate section or learn Thai boxing. Groups for children are open. Experienced instructors will always prompt you for the correct technique or exercise, and also will follow the exercise itself. The hall for group training with a large area is equipped with everything necessary for a comfortable and productive workout. In the center there is a specially equipped room for martial arts, including boxing and muaythai. There are boxing pears to work out the technique of strikes. In addition to the obligatory sports bar and solarium in the room you can relax in the office of a beautician or warm up the muscles in the sauna.

"Olympia"

Gym "Olympia" (Rostov-on-Don)belongs to the elite institutions. Prices here are considerable, but services are offered for them. Visitors leave the car in the VIP parking. Each is served by a personal manager. Relax in the green terrace area with a bar from which you can see the river and the city. Children of visitors will spend time in the children's club. Are engaged here on modular individual programs in a modern exercise room with experienced instructors.

Elite pool "Olympia"

A special pride of the club is the pool. A five-step water purification system softens water, making it safe for the skin. In the pool there are group lessons in swimming and aqua aerobics. For those wishing to engage individually - a separate path. After the pool, you can harden the body in Charcot's soul. It heals the skin, helps to lose weight and get rid of cellulite. Or relax in the hammam. A feature of the pool in the "Olympia" - the track Kneipp. This is a bath with a change of cold and hot water. It is healthy and entertaining as entertainment. And you can just relax in the jacuzzi.

The gym is equipped with advanced equipmentfrom the Italian company Technogym. This company has earned a reputation in the market of sports equipment as a manufacturer of high-quality simulators for beginners and experienced athletes.

Types of training in "Olympia"

For fans of group training cluboffers programs developed by the best European experts. In this list - yoga, pilates, dances and martial arts. The center is fully equipped for children's classes. Experienced instructors will monitor the safety of children during the voyage and take care of the literacy of each exercise. The smallest ones can be left in the nursery for the duration of the workout.

There are 5 different branches of Olimpia in the city: a gym (Rostov-on-Don), Severny, Zapadny, Center, and Men Central and Maine CGB.

Hall of beauty salon "Victoria"

Women's Gym (Rostov-on-Don)offers to visit the beauty salon "Victoria". Physical training here is carried out in several ways. Dance is very popular. Eastern dances are plastic and enticing. Also there are more active and quick dances.

The club offers special programs forpregnant women. They are aimed at maintaining health during pregnancy: improve blood circulation and heart function, train back, reduce tension, normalize blood pressure and improve well-being.

A huge selection of programs for collective classes, which are aimed at the development of all muscle groups. Different kinds of steppe, pilates, weight training and so on.

Yoga for the whole family

The club offers several directions of yoga: classical, corrective spine and for joint exercises with the baby. Yoga is aimed not so much at training the body as on the development of the spirit. The coach's task is to create an atmosphere in which the client will begin self-adjustment of psychosomatics. Correction of the spine is an urgent problem for many people. Those suffering from scoliosis and other types of deformity of the spine need similar procedures for recovery. And healthy people, it does not hurt as prevention, since sedentary work and sedentary lifestyle only contribute to problems with the back. Group sessions with children create a strong connection between mother and baby, give experience of interaction between them. Few gyms in Rostov-on-Don offer such services.

Enough rest on the couch! Gyms in Rostov-on-Don are waiting for you!