Julia Vince: biography, achievements in powerlifting

Speaking of bodybuilding, few people imaginepumped up women, playfully playing with muscles in public. In contrast, in the memory often pop up images of Arnold Schwarzenegger, Frank Zane, Dwayne Johnson, and others. Yes, women also train and perform in international tournaments, but the heroine of our article is a unique character. Why? Read more about this.

brief information

Yulia Viktorovna Vince - known in circlespowerlifting athlete, who became popular thanks to a series of photos posted on the Internet in 2013. She was immediately christened "a girl with the body of the Hulk and the lovely face of Barbie", which is not surprising, because the angelic face of Julia strongly contrasts with the pumped muscles.

Julia Vince was born on May 21, 1996. The girl's native city was Engels (Saratov region), where she still lives today. Before the bodybuilding classes, her biography was not interesting for the readers data: she was born in an average family, went to a regular school and led a measured lifestyle. And only at the age of 15 Julia suddenly woke up to the love of iron sport. As the athlete herself says, she began to do bodybuilding for self-assertion, because she was always insecure. Successes in sports allowed her to get rid of this problem, thanks to which she became much stronger, bolder, and more and more purposefulness was added. To date, Julia Vince has the status of a master of sports of international class in powerlifting.

Start training

As already mentioned above, a young athletebegan to engage in bodybuilding at the age of 15 years. Regularly attending training sessions, Julia Vince was engaged in one of the programs, which was not suitable for a girl who wants to gain muscle mass. As a result, she almost lost her year, during which time there was no good progress.

In September 2012, Julia Vince, whose photo youyou can see in our article, changed the occupation, replacing bodybuilding with powerlifting. The next months have become a real breakthrough in the sports life of Julia. As the girl herself comments on the experience of work in powerlifting, she has a lot of fans who consider her attractive, and even more hayters, which Yulia's success simply annoyed. But the earned progress began to inspire the further conquest of heights, participation in the championships, taught a little to understand people. Now she sets herself goals and does everything to achieve them, and along with this her body changes dramatically. And most importantly, she likes her appearance.

The birth of the "Hulk Girl"

Hard work with iron could not be without a tracego for a fragile girl. A year of hard work in the hall gave Yulia a pumped up body, dozens of new friends, admirers and, of course, envious people whom she likes to ridicule in social networks. The achievements have strengthened the girl's morale and determination, which is why she can now solve the tasks and problems she has set herself.

The growth of Julia is 165 centimeters. At the same time, before sports, she weighed 48 kilograms, and changed this figure now to 65. Looking from the side to her body, you willingly believe in this figure, because a lot of muscle was recruited. The volume of the girl's biceps is 40.5 centimeters. At one of the championships Julia succumbed to the bar weighing 100 kilos in the exercise bench press, in deadlift - 165 kilograms, and in the squat - 175. Interestingly the fact that in her training the girl uses a lot of weight, but in competitions, due to medical considerations, she is not allowed to cope with them.

Personal life

Powerlifting reflected on all sides of lifeathletes, including personal. Most recently, Julia Vince began dating a guy named Sergei, who turned 29 years old. Together with his girlfriend, he spends his free time in the gym, doing his favorite thing. Parents do not blame the daughter's choice, supporting her in all endeavors, including her sports career, which promises her good earnings. Today the girl glorifies her city of Engels (Saratov region), often a guest in Moscow, St. Petersburg and Kiev.

Power athlete

How could a young girl achievestriking results? There are no secrets: hard workouts, adherence to a regime and a balanced diet are the main engines of progress. Julia Vince talks a lot about her preferences in the kitchen, so we will gladly share useful information.

The athlete feeds 5-6 times a day, which has long beenIt is considered a "golden rule" for a bodybuilder or powerlifter. Fractional meals in small portions are the key to success, because such a scheme of food intake accelerates metabolism, and also allows the assimilation of most of the beneficial substances and minerals. The girl's usual diet consists of all kinds of cereals (rice, buckwheat), fresh vegetables and fruits, dairy products, fish and lean meat. Plus, she adds sports nutrition, among which a place of honor takes the protein, creatine and amino acids. This prevents catabolism (destruction) of muscle tissue and helps build a mass that is devoid of fatty deposits.

Powerlifting exercises simplify it somewhatfood, because Julia does not need to strive for maximum relief and venousity, which all athletes desire in bodybuilding. That is why the girl is not alien to various indulgences, in the common people called "cheat-milom". This term refers to planned (1-2 times a week) diet violations, which allow to remove psychological stress. The girl occasionally allows herself a sweet or a small snack in McDonald's.

The use of steroids

Many cheaters and ill-wishers convict the girlin the reception of anabolic steroids, allowing to accelerate muscle growth. Julia Vince, whose photo is often discussed on forums and in social networks, denies the use of anabolics. In 2014, she competed at the competitions, where she was awarded the title of master of sports of international class by the version of the amateur World Powerlifting Congress (AWPC). At the event Julia underwent rigorous doping control, which did not reveal any prohibited substances in the girl's blood.

Of course, it can be argued that Julia Vince"Cleaned" your body before the competition, but this is by no means the most important. Absolutely all bodybuilders and powerlifters of the "PRO" level take steroids, growth hormone and other substances that contribute to the "breakage" of the natural plateau in humans. However, no one can admit this, as all of them are constrained by the terms of contracts with various sponsors and imperishable rules of iron sport. But anabolics are not all. Only hard work in the hall, proper nutrition and observance of the regime make it possible to build up beautiful muscles, and steroids only help to speed up this process. Therefore, the whole HYIP around anabolics is only the envy of people who are not able to start working on themselves.

First successes

March 2014 was the starting point forsports, where Julia took part. This tournament was the championship of the Russian Federation IPA, during which there was an unpleasant incident. One of the competitors of Julia, 30-year-old Svetlana Smirnova, splashed into the face of our heroine pepper gas, resulting in Vince experienced a severe poisoning, and in the first minutes and could at all die of suffocation due to a spasm of the lungs. Vision athlete also worsened. This scandal ended with a trial in court, which continues to this day.

The above incident did not prevent the youngathlete to continue training. In the same year, 2014, she took part in the world championship according to the version of AWPC, where she demonstrated the best result in triathlon - 440 kilograms. Julia Vince, whose weight is 65 kilograms, has become not only the best athlete of the season, but also the youngest. This allowed the girl to find sponsors and gain considerable fame in sports circles.

Finally

In her 20 years, Julia Vince, whose biography wasis told in this article, has gained a certain fame in the world of sports, having achieved excellent indicators in powerlifting. An important role in the popularization of the young sportswoman was played by social networks, where her photos and personal life are hotly discussed. Whatever it was, and the Saratov girl already has achievements, which she can boast of. And her career promises to be bright.