The press wheel is the ideal home simulator.

Currently, you can buy virtuallyany simulator. However, not all of them are able to fit in our small apartments. The wheel for the press is just the perfect option. Thanks to this roller you can easily get rid of extra pounds, while tightening the abdominal muscles. In addition, this simulator does not take much space due to its miniaturization.

Externally, this gymnastic shell looks likeThe usual wheel, on both sides of which there are handles. As you can see, this simulator is simple, like all ingenious. But, despite this, he brings enormous benefits to health.

If we start with the name, then the wheel for the press,as many believe, can only be used to work out the muscles of the abdomen. However, this opinion can not be called correct. The fact is that when performing the appropriate exercises with this miniature sporting projectile, the upper part of the body does not remain unloaded either. Shoulders, hands, especially the back muscles and pectoral muscles - they all work hard.

Moreover, the wheel for the press, exercises forwhich we will consider a little later, loads quadriceps, hamstrings, buttocks and lower back. Well, tell me, what other trainer is able to immediately use so many muscles ?!

Note the fact that the simulator for the press"Wheel" allows you to perform, as you already understood, very difficult exercises. And after a month of regular classes you will see how your figure will change for the better.

During training, the most important thing is a uniform andcorrect breathing, otherwise the effectiveness of the performed exercise will be much lower. Observe the following technique: take a deep breath before inclines, and exhale - when lifting the body.

For those who first decided to use the wheelfor the press, a little advice: for safety, your starting position should be as follows: on your knees, while the body does not straighten out completely during the exercise.

Take care of soft litter at the beginning of the sessionunder the knees. This applies to everyone - both beginners and more trained people. And now some examples of exercises for which you need a wheel for the press. And we will begin with the most simple.

Take the starting position "on your knees". In the hands take the gymnastic wheel and, holding it on the outstretched hands, rest against the floor in front of you. In this case, bend the back in the direction of the hips until they touch their chest. Then, rolling the wheel for the press to yourself, begin to slowly unbend, gradually returning to its original position.

The following exercise is complicatedoption first. All the same, except that at the end point, that is, at the moment of touching the thighs, it is necessary to linger for a few seconds. Only after that you can go back.

The third exercise is aimed at developing the musclesback. Lie on the floor with your belly, stretch your arms with a gymnastic wheel in front of you. Slowly start pulling the wheel toward yourself, leaning on his handles and bending the back. The position of the legs remains unchanged. Try to roll your roller as close as possible. After reaching the maximum point, hold in this position. And then gently roll the wheel back from yourself.

And now one more exercise, which is moresuitable for those people who have good physical training. Stand upright, feet shoulder-width apart. Place the press wheel on the floor in front of you. Begin slowly to roll it away from yourself, transferring the weight of your body directly to the roller. Ideally, your body should take a horizontal position. But, if this is not yet possible, perform the exercise with maximum impact.

We have considered only a small partExercises that can be performed by using the gymnastics wheel. However, before moving on to other options, master this technique. Believe me, this will not be so easy as it might seem at first glance. And most importantly, having started to practice, do not give up training halfway, as hard as you do not have to!