Sports nutrition for muscle mass gain - protein

A beautiful ideal body is a complex and long way toperfection. This path can not be passed by everyone, not everyone has enough strength and desire. As a rule, beautiful and correct proportions require the presence of muscle mass. This is not such a simple process - it requires quality training and proper, abundant food. There is a special sports nutrition for muscle mass gain. Protein is one of the representatives of this type of product, which is a unique source of protein and amino acids.

What it is?

Protein is one of the most common typessports supplements, actively used by all athletes (not only bodybuilders). Today it is difficult to imagine a professional bodybuilder without a jar of such a drug at home, but what is there - it's simply impossible. After all, there are special conditions for a set of muscle mass. Protein is one of them. Immediately it should be said that this is not chemistry! It is not an anabolic agent, but a food supplement containing a certain number of animals and vegetable proteins, which are so necessary for proper muscle growth. After training, muscles experience stress, micro-trauma and energy shortage. In the absence of the necessary amount of nutrients in the body, they begin to split themselves, thereby synthesizing energy. The dose of protein prevents such a process, or rather, gives the muscles all the necessary ingredients, due to which they begin to grow. Therefore, it is advisable to use both for a set of muscle mass protein, and during drying, when the athlete is working on the relief.

Than good?

First, the protein is perfectly digestedbody, because this mixture is diluted with water or milk (preferably the second). We all know that liquid food is processed much faster and more efficiently than rough and hard food.

It is easy to use, while spending a minimum of time. It's one thing when you eat a whole pack of cottage cheese 20-30 minutes, and quite another, when you drink a nutritious cocktail for 2-3 minutes.

Whey protein has the highestbiological value. Because of this, it supplies the body with protein more efficiently than other types of food, thereby making it an indispensable food for muscle mass gain. Protein increases the overall muscle mass, giving the forms the necessary volume and relief.

How to take it?

Protein for weight gain is best taken intwo varieties: casein and whey. The first is digested and absorbed into the muscles for about 5-6 hours, as if supplying them in small portions all this time. Taking it at night, you can significantly increase the muscle mass of the body. The second kind is the direct opposite - it is very quickly absorbed.

"Fill up" with such a protein should be before and aftertraining. Particularly interesting is the moment when the protein-carbohydrate window opens - a certain time interval (30-40 minutes after training): an acute shortage of nutrients arises in the body, which causes muscle catabolism. Thus, proteins for muscle mass are an integral part of any athlete's training.