The best means for losing weight: reviews. What is the best way to lose weight?

The problem is as old as the world: New Year, an anniversary or a wedding is approaching, and we really want to outshine everyone with our beauty. Or spring comes, and so you want to take off not only winter clothes, but also podnakopivshiesya extra pounds, so you can again put on a swimsuit and boast of a beautiful figure. Unfortunately, such questions are not solved quickly, so we urgently begin to look for the best means for losing weight. By the way, in their search for women can go far enough. What tricks only beautiful ladies go to stay in shape!

Whether it is necessary to go to such sacrifices is up to you, butnutritionists never tire of saying that the only way to have a truly beautiful figure, excellent health and a good mood is to eat and exercise properly. But we always have hundreds of excuses why we should eat the second cake today and can not go home from work on foot or go to the gym. No time, not enough money, is trite laziness, and once again we catch ourselves thinking that we just need to find the best means for losing weight, so that it's accurate, fast and certain.

The eternal female problem. Does it really exist?

Indeed, his body is dissatisfied with practicallyall women. Even if it is perfect from the point of view of others, its owner will still find shortcomings and shortcomings, superfluous folds. So, the problem of losing weight will never lose its relevance. However, it must be remembered that such a desire for perfection sometimes leads to a problem called anorexia. The constant desire to lose weight even more becomes a mental illness, the body ceases to perceive food. Therefore, before looking for the best means for losing weight, it would be good to turn to a professional who can objectively evaluate your weight and suggest further steps.

Independently at home you can calculate the mass indexbody by a simple formula: the body mass is divided by the height (in centimeters) in the square. If you get a figure from 20 to 25, then your weight is normal, you can simply perform light exercises to tighten the problem areas. If the index of 25 to 30 - this is the stage of pre-fattening, at this stage you can do with the restrictions of eating fatty, roast and sweet. Usually the weight decreases at once. If the index is more than 30, then you should consult a specialist.

Diet pills

Most often, when talking about losing weight, we think it isabout the magic pills. The best way to lose weight, of course, is to enable you to eat delicious buns and at the same time have a model figure. Unfortunately, it does not work out that way. There are a lot of different drugs on the market for weight reduction, it's a profitable industry, which is no longer equal. Therefore, every day there are new and new bright packages that promise an excellent result with minimal effort. At the same time, the best way to lose weight is quality, balanced nutrition and physical activity. Therefore, we must immediately determine for ourselves that the dream of lying on the couch, eating cakes and losing weight is a utopia that can not come true.

To have a beautiful body, it is necessary to tear offhim from the couch and stop stuffing harmful food. However, if we are now looking for the best means for losing weight, then now consider all the most popular means, their pros and cons. Probably all will be impossible to mention, but we'll talk about those who are constantly on hearing, mentioned in advertising. This will be important for those who plan to undergo weight loss with the help of one of them.

Top weight loss products

Let's start with what dieticians prescribe. It should be noted that they are not always prescribed, but only if there is a need. Moreover, doctors prescribe them extremely reluctantly, usually only in extreme cases, when the weight needs to be reduced very quickly, for example, before surgery. This can be "Xenical" or "Orsotene", which block the enzyme lipase. As a result, the fat that is ingested with food is not fully absorbed, about 30% of it goes unchanged.

The second group of drugs - means containingsibutramine. This is the famous "Reduxin", "Lindax", "Goldline", which today can already be bought only with a doctor's prescription, and this is very good, because the side effects of the drug a lot. After using this medication, problems with the psyche, heart, kidneys and other organs often begin. That is, the changes that occur with the fatty tissue are not worth the health problems that you get instead.

There are other drugs developed on the basis offiber, which reduces appetite, hormonal supplements, special substances that block digestive enzymes. And each of them can only be an auxiliary tool in the process of losing weight, and in most cases the result is possible without using these drugs.

Diuretics

This is a separate group of drugs that oftencarry and to means for weight control. In fact, the effect is obvious, the very next day you will notice how the volumes go, the stomach tightens, the contours of the face become more beautiful. From this it can be concluded that the diuretic is a very good tool for losing weight. In fact, this is not the case at all.

Let's look at the mechanism of weight loss whenaid of diuretics. Excess weight is the body's fat reserves, water has absolutely nothing to do with it. Indeed, the splitting of fat occurs with the liberation of water and carbon dioxide, but our body is a much more complex mechanism than it may seem. That he began to spend subcutaneous fat, you need a deficit of energy. This can be achieved by reducing the amount of energy consumed and increasing physical activity.

Popular magazines and philistine articles inthe Internet is constantly recommended any good diuretic for losing weight. Sometimes, it is about natural remedies, here the leaders are a leaf of cranberries, a bearberry leaf, a field horsetail. These herbs belong to mild diuretics, which nevertheless can significantly reduce the fluid content in the tissues. The effects of such drugs as Furosemide, Diacarb and some others are much stronger. But in any case, the diuretic can not affect the body's fat reserves. It only removes water from tissues, bloodstream and intercellular space. Needless to say that enough to drink water, how will the balance be restored?

Laxatives

If before the cherished day, when you should bequeen of the ball, very little time, then many begin to look for a good tool for losing weight. Quickly lose 5-7 kg weight only if the body does not receive nutrients at all and is dehydrated additionally. The ideal choice is a laxative. Painful sensations and the urge to defecate do not contribute to the desire to eat, and every new food intake causes an unpleasant attack. In addition, the body rapidly loses fluid, which means that you quickly lose in volume.

Advise a good laxative forlosing weight is easy, it is much more important to understand that these drugs do not affect the body's fat reserves in any way. Various herbal preparations, as well as specialized preparations cause softening of stool, they relax or stimulate the walls of the intestine, which leads to its rapid emptying. However, all carbohydrates have time to be absorbed, and long-term intake in large doses is necessary, so that the strongest attacks of diarrhea cause a complete lack of appetite, and thus there is a weight loss.

Fat burners and protein supplements

If you are looking for a good, effective tool forlose weight, then pay attention to this group of drugs. Especially good work is sports fat burners and protein shakes. However, it should be noted that these drugs are effective only together with physical exertion. It is in combination with physical loads that they help to raise body temperature, accelerate metabolism, act as a catalyst for the process of fat splitting, but to start this process, training is needed. Of course, fat burners will not help, if you eat after six in the evening, get carried away with sweets and flour products. The choice of these funds is very large, you need to contact a specialized sports nutrition store, so that you can choose the best option.

Spices for weight loss

Talking about what a good tool forweight loss you can buy, you can not forget that we are at hand. Natural fat burners are green and black tea, coffee, lemon, and also all spices. Cinnamon is especially effective. It is this fragrant spice that allows you to lower blood glucose and increase the sensitivity of tissues to it. This helps reduce fat deposits on the abdomen. Cardamom and mint, black and red pepper also help well. However, one must remember: in order to have an effect, one must observe a rational diet.

Wraps

We have not yet finished talking about what the mostthe best way to lose weight you can choose for yourself. The picture has become a little clearer, it is necessary to adhere to the diet, and to make it easier to do, you can use some of these drugs, after consulting with a doctor. Do not forget that you also need to play sports. However, in order for the effect to come faster and be the most complete, it is possible and necessary to resort to the help of wraps. Many of them can be easily and simply done at home, this does not require any special education or skills.

One of the most effective recipes isturpentine wrapping. Do not forget that you can use only pharmacy, and not technical turpentine. Essential oils help to improve blood supply and heat tissues, and the main active substance is the resin of coniferous trees. It is recommended to mix turpentine with fatty milk and apply to the skin.

A real treat for the body is chocolatewrapping. This is another way to lose from 1.5 to 2 kg per procedure. This is easy and simple, a pack of cocoa powder is bred with hot milk to the state of gruel and applied to the body. Then the body is wrapped in film and covered with a warm blanket. After an hour you should wash it off with water. For best effect, you can add a teaspoon of red pepper and ginger to the mixture.

ethnoscience

These are herbs that are recommended in order toto help slimming people in their hard work. First of all, this is an ordinary dandelion, and not only roots, but also leaves, and even flowers are used. Very well helps to bring the figure in order nettle, fennel and bearberry. It is recommended to use such a collection: 2 table spoons of herbs, senna and buckthorn, 2 tablespoons of coriander, as much violets of a three-leaved, mountain pepper and a bearberry leaf. One tablespoon of this mixture to brew a glass of boiling water and leave it for night. The next day, drink in 4 divided doses. Green tea is also good for losing weight.

You can use other fees thatyou will compile for yourself. To do this, you can use herbs, which reduce appetite. Among them - flaxseed and althea root, spirulina and angelica officinalis. Another group is herbs that normalize the digestive system. This buckthorn and anise, dill and fennel. Often the fees include choleretic and diuretic herbs, it is a horsetail, an immortelle, a dandelion. Necessarily added and laxative plants - yarrows, Senna, chamomile pharmacy. Herbs that normalize metabolism are the leaves of birch and nettles, mother-and-stepmother. Finally, different seasonings allow you to increase energy consumption.

What is the best way to lose weight?

Now it's time to take stock and say whatthe best way to lose weight. Reviews of women who tried all the pills, herbs, diets, patches and chewing gum for weight loss, say that the only way to lose weight is to eat less and move more. And to help, so that it's easier to keep yourself in hand and not overeat, you can use herbal preparations. For those moments when you simply can not deny yourself delicacies, you can keep a handy calorie blocker. To accelerate the process of weight reduction will help wrap. But the basis of weight loss is self-control and a reasonable diet, or rather, a full and healthy diet. Be healthy!