Carpal expander: benefit and harm

Carpal expander, the effect of which has already been appreciateda lot of people around the world, is a very popular simulator. We suggest to find out today, what is this thing? How and why to deal with it? How to choose a carpal expander? Is the use of this simulator appropriate for the effort? Consider these and other issues in this article.

What is a carpal expander?

The carpenter expander is an object, squeezing whichYou can increase the strength of your hands and strengthen your fingers. Fistful because he develops a common grip strength. The most important advantage of this toy is that it can be practiced with it almost anytime and anywhere. Also, exercises do not require much effort from a person, because you can compress the expander even before going to bed.

What are the types of carpal expander?

Consider the variations of these simulators.

• Rubber carpenter - it's easya rubber ring that you need to squeeze in your hand for training. This is the simplest and most reliable simulator of this type. The ring is cheap, sold in almost any sports shop, does not creak when squeezed and is durable. You can use it for many years, because the chance to break it is minimal, unless, of course, you do it specially. In addition, it is a very convenient carpal expander. The benefit from it is exactly the same as with any other species - strengthening the hands and forearms. What are the disadvantages of a rubber expander? The only serious drawback is the lack of flexible load regulation. If you need expanders of different rigidity, then you have to buy a few ringlets. But their cost makes it possible. However, if you need a really big load, then the rubber expander can not provide this.

• The spring expander represents two handles,connected by means of a spring structure. Such simulators are very different from rubber analogues and have a larger load range. In most stores, such a carpal expander is necessarily sold. The benefit of studying with him is the ability to find a suitable option for everyone, as well as several training options. For example, with a spring expander, you can change the load by simply taking it with the handles either up or down. Unfortunately, such a simulator has disadvantages as well. So, cheap options, as a rule, are too short-lived and they last literally for several months of regular training. Also at a low price you can not buy expanders with a large resistance value. That is, high-quality strength training is possible only with rather expensive branded simulators. The advantages of these products are obvious: practically an eternal period of use, a great choice of rigidity and quality assurance. The most famous manufacturer of spring expanders is Captains of Crush. This company is known for selling very high quality expanders with varying degrees of rigidity. The tightest trainer from this manufacturer can squeeze literally several people around the world. The handpainted hand sponge from Captains of Crush is the highest quality on the market. Thousands of athletes have first-hand experience of the reliability of these products.

• The adjustable carpaline extender is asimulator, featuring great functionality. In one expander, several load levels are established at once. In all other respects, it is approximately similar to the usual spring analog. The advantage of this option is that you can progress with each activity, increasing the load gradually. As a rule, such an expander is expensive, because it offers great functionality and at the same time is reliable enough.

There are other types of similar simulators. So, manufacturers today create expands of almost any form. Some are presented in the form of rubber balls, others assume unusual compression algorithms.

Carpal expander: how to practice, the features of training

At first, it does not even matter whichyou will use the simulator. Much more important will be the correct technique of training. Although there is nothing complicated in it, you only need to compress the expander the maximum number of times. In fact, training with a carpal expander suggests a choice between only two ways of training:

1. You just make the maximum amountrepetitions on each hand, and then rest for 1-2 minutes and repeat again. Do this until you feel serious fatigue in your forearms.
2. This method is much the same as the firstvariant, but the expander can not be opened at the same time. Rest by holding it tightly in your hand. In some cases, this provides a better workout, for example, if the simulator is too easy for you.

Naturally, you need to gradually increaserigidity of the expander. Over time, this will make it much more difficult. There will already have to resort to either branded spring products, or to an adjustable expander. There are no cheap options for continuing serious training.

Method of training with a rubber ring

This type of expander can not be compressedpalm, and a few fingers. This method of training will also work if you do not have more rigid expander, but you want to continue training with the simulator. Try to make the usual compression first with four fingers, then three or two. Alternate fingers to evenly distribute the load. The hardest part is having the little finger. In the end, this way will allow you to strengthen your fingers even more.

Expander wrist: benefit and harm

With training we figured out, but what exactlybenefit from such activities? As already mentioned earlier, training with an expander promotes the development of the hands and muscles of the forearms. Do many exercises in the same bodybuilding give such development? Virtually none. Therefore, this is the first plus: you develop lagging muscle groups and brushes if you use a carpal expander. The effect begins to manifest itself after a week of training. So, first of all, the strength of your handshake increases, as well as the overall strength of the grip. After such training, it will be easier for you to keep something with your fingers. Also, regular classes with a carpal expander are very useful for arm wrestlers, bodybuilders and powerlifters, as well as those engaged in shells. So the benefits of such exercises will be brought wherever the force of forearms, hands, fingers is required.

Not only good

But still, carpal expander has andnegative moments. Cheap spring options can break at any time. With a rubber ring, if it's tough, it's pretty painful to deal with, because the rubbing force of the rubber is great, and you need to do more than one compression. However, gradually the skin can get used to such loads. Firm spring expanders can make a soft, but unpleasant creak. Accordingly, they can not always be used in public places. In addition, they are not very comfortable to carry around. Also such simulators are very tough for the hands.

The effect of alternative simulators

Even an adjustable expander that is differentgood quality and functionality, not devoid of shortcomings. It does not have the same reliability as expensive springs, and can not serve for too long. In the end, it is not difficult to break it if you use it incorrectly.

Well, what about other types of carpal expander? Among them, it is very difficult to find something that could be called a good option for quality training. All these balls, rubber bands are more suitable for the development of fingers and hands, for example, for rehabilitation after a fracture of the hand. But for this purpose can cope with a soft rubber ring. There are among all this diversity and not quite the usual options, for example, powerball. But such a mini-simulator is quite expensive, and cheap options can not be called effective.

Which expander to choose?

So, having studied the above information, wecame to the conclusion that this simulator has more advantages than disadvantages. So if you need an effective tool for training your hands, then it's time to buy a carpal expander. The benefits of this toy will be noticeable almost immediately. But what trainer to choose? Most people will start with rubber rings, which are cheap and provide a normal load. If your goal is serious strength training, then you can not do without a good spring expander. Do you just need to develop your fingers? Choose some simple and cheap toy, like a rubber ball. As you can see, different carpal expanders serve for various purposes.

Conclusion

As can be seen from this article, almost everyonea man may need a wrist raspberry. Benefit and harm from this simulator are incommensurable, because you get much more benefits from such an acquisition. So, do not forget about the advantages of a carpal expander and use it to achieve your goals.