Weight loss with Gillian Michaels: reviews and recommendations

I tried a lot of ways to lose weight. Not to say that I have a very large weight, but the impending tummy has always been in the way. Diets, sports programs - everything went into play. Weight then decreased, then increased again. Quite by chance I came across a set of exercises from Gillian Michaels, the reviews of which were very harsh. People scolded this program for its riskiness and heavy workload. And in the description of the complex was a phrase like "already in the fifth minute you want to give up everything." And I decided to test myself.

Introduction to the program

Beautiful figure in 30 days with Gillian Michaels -a very real thing, because the complex of exercises is designed for rapid weight loss. And to do this you need only 20 minutes a day. What is the main principle? In the alternation of cardio and force loads. The whole program consists of three levels. First you perform 10 days, then the second and so on. Exactly a month you are given to lose 10 kilograms. The figure is, of course, relative, but after the first session it is clear that it is real. Each level is conducted according to the following principle: three cycles, in each of which 2 minutes of strength exercises, 2 minutes of cardio loading and 1 minute to strengthen the muscles of the press. Then the exercises change, but their focus and time frame are preserved. Each is performed within 30 seconds. We'll figure out what's wrong with the program Gillian Michaels, reviews of which are so frightening.

First lesson

After the first five minutes I covered myself with sweathead to heels. And it would seem, the usual exercises, absolutely nothing new and special, but the pace is set confident, and the effect is felt from the first minutes. "Lose weight in 30 days," - Gillian Michaels promises you throughout the video. And it's easy to believe in it. For the first time, the main thing is not to stop and complete the complex to the end. And although the exercises show two girls for different levels of training, even when performing a lightweight complex, you put the body in serious stress. After the first 12 minutes, everything I heard about Gillian Michaels became close and understandable to me. The reviews I read were mostly negative. After the session it became clear that I can only walk on straight legs. From stress they ceased to bend at the knees while walking. Then all the muscles ached for a few more days so that I could not return to the exercises right away. But for an objective review, I did not quit the program.

results

Lesson with Gillian Michaels, feedback about which wetoday we are discussing, is a test only for the first time. In the second, you will feel how your body takes the load. It's easier to do everything, and the muscles do not hurt the second day as before. It is necessary only to endure for the first time, and there everything will go on rolled-up. This is really so, I checked on myself. Protest against all negative reviews. Yes, a little workout, and the muscles do not have time to warm up, high stress and stress for the body. But often this alone can contribute to weight loss, where all methods have already been tried. Frankly, the kilograms are already gone, although I have just started studying with Gillian Michaels. The only thing I can advise everyone is to approach the exercises wisely. If you have a sick heart, and many movements are contraindicated, then, of course, do not tackle the complex at all. I have problems with blood vessels, so I tried very slowly to sink to the floor and get up, skipping some exercises, but performed the complex taking into account my health. This is the only way to get started.