A beautiful body in the modern world is notonly an indicator of health, but also indicates that a person has a good material wealth. Let's pay attention to representatives of the business class from Western Europe and America. Most of them, if not pumped up, they are quite athletic people. This trend is based on the idea that if a person is fairly wealthy, then he can spend not all the time at work, but can afford to visit the hall and engage in himself. It is also more pleasant to communicate with a person who is smart, gallant and looks good.
This sports equipment is familiar to everyoneman, the bar is the most common simulator in the world for exercises with weights. The role of the bar in strength training or bodybuilding is very high, because it is this sports projectile is the base for athletes. Through training with him, you can achieve a variety of results, increase strength, endurance, remove excess weight. The use of the bar is very wide, not only for a huge number of different exercises, both basic and insulating, but also in various sports for the training of athletes.
A barbell barbell with a standing chest is a basic exercise,performing which the athlete uses several different joints, namely the elbow and shoulder joints. This exercise is aimed at the development of the front and middle deltas, in addition to this, the load is still in the rear deltoid beams.
Among beginning athletes, there is a myth about the harmfulness of this exercise, but do not give in to mass panic. If you do the exercise correctly, then no harm will be done.
To do the exercise safely, remember the following rules:
So, we begin. Legs on the floor should be parallel to each other and be on the width of the shoulders, this is done to ensure that the spine is balanced. After this, take the bar in its original position, that is, on the upper part of the chest. After that, raise it up, elbows do not unbend it completely, the eyes are directed upwards. Breathing in the air, we return the projectile to the starting position. A barbell press with a standing chest is a wonderful exercise. It allows you to work out the muscles well.
Exercise is aimed at the development of deltoidmuscles, except for them are used subscapular and the widest dorsal muscles. Undoubtedly, an exceptionally correct technique will allow to perform this exercise qualitatively, to obtain the maximum effect and to protect yourself from injuries.
There are several ways to accomplish thisexercise barbell presses from behind the head, it can be done standing or sitting, the choice is left for the athlete. The correct implementation of this exercise is as follows:
If you do such a bar press, the grip should not be done broad. It is necessary to remember the rule of the golden mean.
This exercise helps to strengthenseveral muscles on the body of an athlete. The bulk of the load falls on the upper part of the muscles of the chest, then triceps and deltas are involved. Depending on the location of the bench, these or those muscles will be occupied.
The higher the back of the bench, the more the load goes to the deltoid muscles.
The actions during the exercise are quiteare simple. It is necessary to choose the height of the bench back, take the starting position and start the exercise. Do not forget to follow the amplitude of the movement of the hands and breathing.
To avoid mistakes during the exercise, it is necessary to focus on each point below:
If you comply with all the requirements, you can not be afraid of injury, and the results will be good.</ p>