Quail eggs on an empty stomach: benefit and harm

In this article, we'll talk about why to take quail eggs on an empty stomach and how to do it. You will learn about the benefits of this product, as well as the harm that it can cause.

Quail eggs

These are white small testicles with small brown spots. The weight of an egg is on average 13 grams. The shell is very thin, cracking at the slightest pressure.

Quail eggs are eaten on an empty stomach due to the fact that theycontain a huge amount of biologically active substances. In them, the amount of vitamins is several times greater than in simple chicken. This product is very rich in amino acids.

Not everyone knows how to usequail eggs. Many believe that they can be eaten raw, without fear of catching salmonella: allegedly the domestic quail is not affected by this disease, because the body temperature is higher in comparison with the rest of the poultry. This is an erroneous belief. Quail in raw eggs can contain salmonella, it perishes only with special heat treatment.

Composition

The egg consists of protein, shell and yolk. All these parts are edible. Quail eggs can be drunk, because they contain different nutrients.

Protein

Need to say, considering quail eggs: their protein is a low-calorie source of essential amino acids and protein. In addition, it is characterized by a high content of interferon. This substance prevents inflammation, and also helps the rapid healing of wounds.

Yolk

It contains a large number of vitamins, including A, B₁, AT₂. In addition, there is a lot of carotene, givingthe central part is a bright orange shade. It has a positive effect on the functioning of the brain. In one yolk there is an enormous amount of useful substances in a concentration that is not comparable with other products.

Quail eggs on an empty stomach: benefit

Despite the small size, quail eggs are a very valuable product in comparison with chicken eggs. Their benefits are often underestimated.

Quail eggs over protein content exceedchicken. They have more minerals and vitamins several times. This product is also very saturated with amino acids. And if we talk about whether it is possible to use quail eggs on an empty stomach, it is worth noting that all the substances listed above are absorbed by the body almost 100%.

Useful properties and qualities that are inherentchicken eggs, can be attributed to quail, but in the latter these characteristics are several times strengthened. Below we will talk about what specific useful properties include quail eggs, how to take them and under what conditions.

This product is desirable to eat people after physical exertion, because it is in itself of great energy value for restoring human strength.

Quail eggs for children

If nursing mothers use this product in their food, this leads to an increase in the volume of milk.

Eggs can be started to give to babies from two-yearage, since they can not cause allergic reactions. Thanks to the use of the product, immunity increases, and normal physical and mental development is also guaranteed.

Children who consume raw quail eggson an empty stomach, become more active, they have enough energy for everything: for sports and study. In addition, a high content of carotene improves visual acuity.

In addition, if the baby eats at least two eggs a day, the risk of contracting a respiratory acute infection decreases almost 5-fold.

Harm of quail eggs

They can do harm if you eatspoiled product, as well as with past shelf life. Corruption can occur during transport. Therefore, before you buy, you need to evaluate the expiration date. In addition, open the package and examine the quail eggs closer. How to receive them, we will find out below. Now let's talk about what they should be like. On the shells there should be no defects and cracks. Take the egg in your hand. If it's too light, then it's stale.

Caloric value

It is a very nutritious product. Thus, 100 grams contain 12% fat, 13.1% protein and 168 kcal. With a relatively high caloric content, they are incredibly popular with all sorts of diets, because, having eaten a couple of eggs, you can not sort out the calories, but you can get vitamins and nutrients.

They are used:

• for the treatment of headaches, migraines;
• at restoration of an organism after operations, a long illness, with weak immunity;
• for the treatment of diseases of the intestine and stomach;
• for the treatment of chronic respiratory diseases, bronchitis, pneumonia;
• after serious blood loss, with anemia;
• for the treatment of pancreatic diseases, diabetes mellitus;
• for the treatment of bronchial asthma and tuberculosis;
• with dystrophy;
• for violations of sexual functions;
• for the treatment of cataracts, glaucoma.

Very often liver treatment is performed. Within 20 days it is necessary to drink 5 raw eggs a day. Then you need to take a break for 15 days and then repeat the course. Such treatment of the liver cyst is considered incredibly effective.

Also eat quail eggs on an empty stomach forstomach. With an ulcer of the duodenum and stomach, it is necessary every morning to drink three times on an empty stomach. After 2 weeks, there is an improvement in well-being, but in order for gastric treatment to be successful, it is necessary to withstand a course of 4 months.

Benefits for men and women

They often replace traditional methodstreatment. Doctors recognize that they are useful for a number of diseases. Such a product has an immunostimulating effect, effective even in the case of radiation sickness.

Proteins, folic acid and fats contained inthem, can have a positive impact on the health of women, especially in pregnancy. Eggs help to easily transfer the process of bearing a baby, reduce the risk of miscarriage, soften toxicosis. In addition, if you eat quail eggs on an empty stomach, it promotes weight loss, therefore, its benefit for the female figure can not be noted. And if the eggs are quail regularly, then the condition of nails, skin and hair will improve. In addition, they can be used to make all kinds of cosmetic masks.

Quail eggs, on an empty stomach drunk, beneficialaffect also men's health. Initially, they stimulate and strengthen sexual function. And with their constant use, a decrease in cholesterol is noted. This substance is considered to be the culprit of a number of ailments, such as weight gain, decreased potency, vascular and heart disease. Statistics show that many young people face such a problem as a weak erection. It must be said that the cause of this is atherosclerosis of the penis - an increase in the amount of cholesterol, as well as blockage of blood vessels. Eggs successfully solve this problem, and increase the potency. In addition, the presence of this product in the diet provides an increase in ejaculation.

In order to feel the benefits of eggs, you can drink themraw - for 2-3 per day, be sure to eat. A slight heat treatment is possible, but it must be remembered that at a high temperature all vitamins are destroyed.

Quail eggs on an empty stomach with diabetes

This is truly a unique product. Due to the large number of amino acids, vitamins and other substances, it is incredibly useful. To date, their effectiveness in diabetes and its complications has been scientifically proven.

Only two eggs a day improve performancebrain, increase the protective functions of the body. This is all due to the fact that the whole gram of the product contains potassium, phosphorus and iron more than five times that of a similar number of chicken eggs. In addition, it has a huge amount of minerals, amino acids, vitamins and other nutrients.

It should be noted that the protein contains a hugeamount of interferon. In the diet of diabetics who underwent surgical operations, for this reason this product can be included safely. It will help to speed up the healing of all wounds.

People who are diagnosed with this disease needevery day to drink 6 raw fresh eggs. The treatment period involves the use of 300 pieces, although it can be extended up to 6 months. It should be noted that this product has a slight laxative effect. To relieve the condition, you need to drink 3 eggs for the first few days. In addition, you can make a nutritious and delicious drink that reduces the amount of sugar in your blood - beat 2 eggs, add lemon juice to it. A mixture of drinking on an empty stomach, with breakfast you need in an hour.

Quail eggs with high cholesterol

With atherosclerosis and elevated cholesterolquail eggs are not recommended for use. Violation of this rule leads to very serious consequences. The increase in the amount of cholesterol in the human body is the main cause of blood clots, as well as subsequent thrombosis, which is life-threatening for life.

At the same time, the product contains lecithin,which does not allow the accumulation of cholesterol. To a cholesterin thus the human body has got used very much for a long time, that about lecithin you will not tell or say. Consequently, some doctors believe that quail eggs on an empty stomach with high cholesterol can be consumed, including atherosclerosis. They cite the results of an experiment conducted by Israeli doctors as an argument. Every day during the year, all subjects drank 2 eggs each. After that, the amount of cholesterol they have not changed.

Shell for nails, hair and immunity

It is useful for strengthening immunity to take allwinter once a day for a third of a spoonful of shell powder together with 2 capsules of natural fish oil. Such treatment will strengthen at the same time the health of your nails and hair.

In addition, to strengthen the immunity you need to drink a course of 240 eggs. This recipe prescribes the use of raw eggs twice a day - 3 in the morning and in the evening. Duration of treatment is 40 days.

Eggs for face

Of these, you can make excellent masks. They relieve swelling, smooth wrinkles. The protein tightens the flabby skin, while the yolk softens it well.

Means for oily skin

Beat 3 protein and mix with a spoonful of lemon juice. Blend the mixture on the face. The mask should be kept for 15 minutes. Rinse off with cold water.

The next mask uses just protein. Apply it to the face, then wait for it to dry, then apply the next layer. Hold for about 20 minutes, then wash off.

Means for dry skin

Mix 3 yolks with oatmeal and a spoonful of honey. Apply for 20 minutes on face, then rinse with water. It's good to make a cool compress after this mask. It should be remembered: honey can not be used with a pronounced capillary grid!

Need to grind 3 egg yolks quail with a spoon of vegetable oil. Apply the mixture to cleansed skin. This mask to do a couple of times a week.

Means for the prevention of acne

Mask of eggs with cucumber will help with acne: mix 3 proteins with a spoonful of cucumber, grated on a grater. Apply on 15 minutes on face skin.