Grapefruit: benefit and harm

Grapefruit is a fruit that has already fallen in love with many people.strong enough, was created in Barbados in the eighteenth century. It was then that the breeders crossed pomelo and orange. Since then, grapefruit, the benefits and harms of which are sometimes vigorously discussed, won a lot of both supporters and opponents.

Grapefruit: benefit and harm

The use of grapefruit is that in itthere is a huge amount of all kinds of vitamins. In its composition there is ascorbic acid, sucrose, fructose, vitamin A, glucose. And also in this excellent fruit contains a huge amount of mineral salts, essential oils, phytoncides and organic acids. A bitter taste, which not everyone likes, is given to it by the narigin substance - a bitter glycoside.

In addition to the listed substances, it containsvitamins, which we used to see in other citrus fruits. The use of grapefruit in losing weight is that there are important microelements such as potassium, calcium and fiber. Thanks to fiber, peristalsis of the intestine is strengthened, therefore it serves as a preventative of constipation, which is very important for healthy metabolism.

Grapefruit, the benefit and harm of which is not obvious,allows you to regulate the body's fluid content, thereby preventing the deposition of excess fats. This exotic fruit is widely used in the compilation of various diets for weight loss. This is due to the essential oils contained in it, which normalizes metabolic processes, stimulates the production of digestive juice, and also generally improves digestion.

The same essential oils, if inhaled, havethe nervous system is soothing. with the regular use of grapefruit, according to experts, it is possible to successfully combat nerve diseases, as well as improve memory and concentration of attention.

It is also useful in reducingthe content of cholesterol and sugar in the blood. Grapefruits are usually classified as low-calorie foods, so they are often recommended to people prone to heart disease, blood vessels and diabetes.

Grapefruit, the benefit and harm of which in cosmetology is also of interest to many, has long been used in a variety of masks. Its flesh and peel are quite successfully used for this purpose.

As with any citrus fruit, with grapefruityou need to be as cautious as possible. This applies, in the first place, the excessive use of the fruit itself or its juice for food. For women who are postmenopausal, this fruit can be really harmful. Doctors are convinced that at this time the harm of grapefruit is so great that it can cause the development of diseases from the field of oncology.

Because of the presence in this fruit of the substance underthe name furanokumarin, extremely negatively affecting the blood, this fruit should not be eaten by people suffering from liver diseases. For patients with gastritis, the harm of this fruit can also be quite significant, as it contributes to an increase in acid production.

With daily use of grapefruit in womencan develop breast cancer, this is the conclusion was made several years ago by American scientists. It was determined that a small piece increases the chances of developing the disease by 30%. The juice of this fruit is incompatible with most drugs, as it weakens most of the drugs. Do not use it on an empty stomach, as this can cause irritation of teeth, gums, esophagus and stomach.

Of course, in general, grapefruit can be attributed to useful fruit, but its benefits and harm are contained in the same components. The final result depends entirely on the amount eaten.