A, B, C, D, E: what good vitamins for the eyes!

The quality of our life largely depends on food,which we use. It should be useful and bring in the body a sufficient amount of fats, carbohydrates, proteins, as well as various trace elements and vitamins. And if a lot is written about proteins or fats, then it's not so easy to find out what good vitamins are needed to maintain our health. The main obstacle to this is the abundance of disparate information.

What are vitamins for?

Vitamins are biologically activesubstances that support the life of our body. In their essence, these are catalysts that accelerate the action of hormones and enzymes. Their excess or deficiency can lead to hypervitaminosis or vitamin deficiency. These are conditions that are equally unsafe for humans.

For various organs of the human body are usefuldifferent elements. For example, if you have vision problems, you will be looking for information about what good vitamins are for the eyes. Although they should be applied in a balanced way, and take into account the needs of other bodies, it is still worth talking about some of them separately.

Vitamins for the eyes

As the classic wrote, the eyes are the mirror of the soul. They perceive most of the information about the world around them. At the same time, visual images are so natural for us that we do not even think about the fact that the sense of smell, hearing and touch will not be enough to understand how beautiful our world is. Therefore it is very important to know what good vitamins exist for the eyes and what products they are in.

Vitamin A. His business card is orange fruits and vegetables. In large quantities found in carrots, apricots, pumpkin, sea buckthorn, parsley and greens salad. It is an integral part of the visual pigment and helps in the transformation of light on the retina to obtain visual images. With its lack, the ability to see in the dark is significantly reduced. And with an excess of eyes, it reacts painfully to bright rays.

Vitamin B. Has the second name - riboflavin. As well as vitamin A, does not need a long search for an answer to the question "what good vitamins are needed for the eyes." To get it, you need to eat grain bread, liver, almonds, cheese and meat. Lack of this substance in the body leads to increased fatigue and is accompanied by an unreasonable appearance of tears, difficulty in focusing and some blurring of the contours seen.

Vitamin C. This vitamin is rich in plants such as black currant, dog rose, greens, citrus fruits and many fruits and vegetables. He is responsible for the regulation of internal pressure and blood circulation in the eyes, and also has an antimicrobial effect.

Vitamin D. It is found in fermented milk products, red fish and mushrooms. In addition, it is produced under the influence of the sun's rays on the human body. When asked what kind of good vitamins are needed for our eyes, we can answer with a firmness - vitamin D. Because its main action is the regulation of the exchange of such important trace elements as phosphorus and calcium. In addition, he is responsible for the susceptibility of nerve cells, the mobility of the eyes, affects the coagulability of the blood and the contractile ability of the muscles.

Vitamin E. To get it you need to use milk, seeds, cereals and nuts. This is all the more important, since it refers to irreplaceable elements. That is, the human body does not produce it and it can enter into it only with food. At the same time, vitamin E together with beta-carotene and vitamin C prevents the possibility of detachment of the retina of the eyes and the appearance of cataracts. It allows to increase the stocks of vitamin A and regulates the appearance of excess vitamin D.

Modern vitaminology as a science aroserelatively recently. But she can already answer many questions. For example, what are good vitamins for hair or for a healthy complexion, for the internal organs and the musculoskeletal system. But the eyes - this is a special body that requires careful care and supply of all the necessary complex of vitamins. After all, only the eyes can fully tell us what is going on around us.