Use magnesium in health products

This article is devoted to such an importantmicroelement, like magnesium. But before proceeding to find out whether magnesium is contained in products and in which, let us recall, which role it plays in our body, is it so necessary and important for health.

It should immediately be noted that in many respects magnesium evenmore important than all known and useful calcium. Without the presence of magnesium, calcium in principle can not be assimilated, even if it is abundant in the body. Magnesium contributes to the balancing of calcium intake and prevents its excretion. It also enters the first four minerals, especially necessary for the functioning of our organs and systems (the other three minerals are potassium, calcium, sodium). Magnesium is very important for bone tissue. The bulk of its general content in the human body is just the teeth and bones.

Magnesium is one of the main power engineers of the cell. He organizes "protection" of the nervous system from stress and tension. Magnesium promotes the maintenance of immunity both inside the cell and in the liquid media of the body, has anti-allergic and anti-inflammatory effects. Its presence significantly speeds up the metabolism. It effectively lowers blood pressure, prevents stone formation.

As you can see, this trace element is simply vital for usis necessary. Especially now, when the causes of its deficiency in the body has become even greater. Therefore, you need to know where magnesium is contained in order to replenish it and with the help of natural sources. Deficiency of magnesium in the body cause:

• Refined food, "fast food";
• Sweets, sweet fizzy drinks;
• Products with increased caffeine content (tea, coffee, chocolate, cola, etc.);
• Depleted intensive soil cultivation;
• Soil-contaminating agents (various fertilizers, heavy metals, industrial waste, pesticides, etc.);
• Increased need for an organism in magnesium (with mental and physical load, psychoemotional stress, stress);
• Disturbance of absorption due to diarrhea, constipation, diseases of the gastrointestinal tract, abuse of laxatives;
• Excessive excretion of magnesium by the kidneys (diabetes, renal acidosis, alcohol, diuretics);
• The use of certain drugs,for example, cardiac glycosides, birth control pills, beta-blockers, estrogenic, ACE inhibitors, antibiotics, anti-tuberculosis drugs, cytostatics;
• Excessive enthusiasm for various diets, especially protein, in which the use of protein of animal origin sharply increases.

So, let's try to use magnesium in productsfor the prevention of all possible consequences of a lack of it in the body. Magnesium can enter the body with salt and water, however, its richer source is food.

Products with magnesium (in the first places those containing the highest concentration of this useful trace element):

- Cocoa;

- Forest nuts;

- Soybeans;

- Beans and seeds of other foliage;

- Seeds of some plants, for example, poppy;

- Nuts (except for forest);

- Greenery;

- Fowl;

- Raw cereals;

- Figs;

- Dark green vegetables, cabbage, beets (if necessary, it is important to cook very quickly so that magnesium does not wash);

- Bananas;

- Sprouted wheat;

- Bran;

- Liver;

- Yeast;

- Cheese;

- Egg yolk;

- Potatoes;

- A fish;

- Curd, sour milk, sour cream.

With a balanced, healthy diet, a personcan get up to 300 mg of magnesium per day. However, the demand for this microelement in most people is much higher (sometimes even 600 mg is not enough). Therefore, magnesium in food - it's wonderful, but periodically does not hurt and the passage of the course of taking it in medicines.

Let magnesium in food never disappear from your table, giving health, vivacity and a great mood!

</ p>