Table of bread units for type 1 diabetics: what can, and what not!

Today, without exaggeration, diabetes mellitus isnot just a disease, but rather a way of life. With the timely diagnosis and joint efforts of both the doctor and the patient, it is absolutely easy to prevent the development of complications of such a formidable disease and as soon as possible and more efficiently compensate it. The main attention of patients and treating specialists in this pathology is aimed at correction and normalization of plasma glucose level. In this case, the main and effective way to achieve a positive result is to maintain a diet and normalize the diet.

The basic principles of rational and proper nutrition in type 1 diabetes

With diabetes, nutrition should bebalanced, regular, fractional, full and consistent with the following principles: carbohydrates during the day should be distributed so that most of them were for breakfast and lunch; it is unacceptable to skip meals; with increasing physical exertion it is necessary to increase the amount of carbohydrates in the diet; presence in the diet of fat; evenly distribute grain units to all meals; should completely abandon alcohol.

Bread units

For all patients with diabetes, especiallythe second type, it is extremely necessary to control the amount of carbohydrates. For the convenience of their calculation, a single measure of the calculus, called the bread unit (XE), was created and unified. One such unit contains between ten and twelve grams of carbohydrates. Thanks to the grain units, you can calculate the amount of carbohydrates needed for consumption with various foods of the diet. Such calculations are convenient and simple for the patients themselves.

Table of Bread Units for Type 1 Diabetics

The photo shows the table information results of the main food products and the number of grain units in them.

In one piece of bread (the thickness of which isonly one centimeter), regardless of what kind of flour it is prepared, contains only one grain unit. Deceptive may seem and the fact that crackers are dietary, because they still remain bread (albeit dried), with the same number of the aforementioned units. This fact determines the mandatory control of food.

Table of Bread Units for Type 1 Diabeticscontains a list of all the necessary products for a complete diet. To count the units of bread, doctors do not oblige to weigh each product - it is quite acceptable to use measuring spoons, cups and glasses.

An important and interesting point is that,that more liquid porridge is absorbed faster than thick. This feature will help in a more rapid effect on sugar levels. So, if the patient has diabetes increased the amount of plasma glucose level, then preference should be given to loose frien, and when hypoglycemic state - liquid, for example, manna.
Table of Bread Units for Type 1 DiabeticsSpecial attention is drawn to such a common product as potatoes. This root has a very high content of carbohydrates, as well as its "close relative" Jerusalem artichoke, the bioavailability of which directly depends on the method of their preparation. Thus, mashed potatoes significantly increases the glucose content in the bloodstream much faster than potatoes cooked in a uniform. The remaining root crops do not need strict control and count in them the number of these units, since they are completely devoid of sugars or their content is negligible (see table of grain units for type 1 diabetics).

Pumpkin and beets are the mostpreferable for consumption by vegetables, since exactly one unit is contained in a piece in as much as 200 g. But the most rich in carbohydrates berry is the grapes. Only 70 grams contain 1 XE. Therefore, it is most often used in hypoglycemic states for rapid elevation of plasma glucose concentration.

It may seem strange why the table of grainunits for diabetics type 1 egg, fish, meat and cottage cheese does not contain at all. But this is not a mistake. These products have virtually no effect on the plasma glucose level and can be used without undue fear.

Table of Bread Units for Type 1 Diabetics

On the above image, the main productsfood are located in the form of a kind of "food" pyramid, which give a visual representation of the importance of controlling grain units in a particular product.

Conclusion

With diabetes, along with the traditionaltherapy with medicines, it is of great importance and proper nutrition. To simplify the calculation of used carbohydrates in the diet of such patients, the units described are used. Information about their content in a certain amount of food makes it possible to easily control your diet and compensate for this disease itself.

Now you also know what constitutestable of cereal units for type 1 diabetics. Thanks to it, you can quickly and accurately calculate the amount of necessary food and maintain the sugar level within the required limits.

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