What should the nursing mother's menu contain?

All moms want their baby to grow absolutelyhealthy, and it depends on the milk that he eats. After all, everything that gets into your stomach, after a while, gets a child along with milk. Therefore, one should never forget about the menu of a nursing mother.

Many substances from the foods that you eat,get into the milk, and they can cause the child to have an allergic reaction, a rash or a gash in the stomach. That's why you have to give up many of your taste preferences and radically change your diet. The main problem in the selection of the nursing mother's menu is that different children have different stomachs, and they can react differently to different substances. In this regard, the menu will have to be selected by the method of errors and trials.

So how do you make a menu?

The nutrition of the nursing mother in the first month should bebalanced and diverse. First you need to decide how many times a day you need to eat. And it depends on how many times a day you feed your baby. That is, you must eat exactly the same number of times.

We will try to make a nursing mother's menu for a week. Before this, you need to master several rules: drink need at least two liters a day, in no case do not drink alcohol and do not smoke, try to abandon the consumption of coffee, or drink it as rarely as possible, and, of course, rest as much as possible.

It often happens that mother's milk is notenough, or he does not receive it at all because of his insufficient education. To prevent this, you must eat fully. Let's move on to the products.

Many doctors recommend nursing mothers to eatapproximately 200 grams of meat per day. It can be low-fat pork or tongue, as well as boiled meat of a white bird. You can eat a variety of low-fat fish types such as cod or carp. It will be useful to eat about 100 grams of cottage cheese, 30 grams of cheese. You need to consume a lot of vegetables and fruits that do not cause gassing.

Many women like to buy specialsoluble cereals, which are enriched with mineral elements and vitamins. Usually they can be bought in departments with baby food. Also, many people cook porridge or bake pancakes, while using children's mixtures. If such dishes are included in the menu of the nursing mother, then there should be no problems.

It is worth eating a lot of milk, at least oneliter per day. Also, products from milk will be useful: syrniki, various curd casseroles, condensed milk without sugar. Excess of whole cow milk can cause an allergic reaction in the baby, so drink more kefir, fermented baked milk, eat yoghurts. The ideal option is the alternation of fermented milk products and milk.

Your diet should contain as much as possibleDietary fibers that stimulate the motor activity of the intestine. To do this, you need to consume a lot of vegetables, both fresh in form and in cooked. You also need berries and fruits, drink as many different juices as possible. Juices are better to drink with pulp, you can both freshly squeezed and canned. However, it is not advisable to eat tropical and exotic fruits, but this does not apply to bananas. Do not eat red or orange fruit. Various food fibers are rich in cereals: buckwheat, oatmeal, millet. Very useful dried fruits.

Proceeding from all the aforesaid, it is possible to say,that the menu of the nursing mother should include everything that contains vitamins, proteins, fiber and so on. If you want to introduce some new products, you need to do this gradually, constantly watching how the child reacts. After all, as mentioned earlier, a new product can cause an allergy or colic in the baby. To be more convenient, many mothers have a diary in which they write down what they ate and the child's reaction to this product.

However, do not forget that the main thing is not to overdo it. Sometimes excessive craze for diets can do much more harm than harmful foods.