Cardio training between cases. Pleasant and useful.

A modern person who is interested in questionsfitness and health, perfectly knows how effective and useful cardio training is to maintain a good shape. We all dream of looking good and feeling great, but there is not enough time for this. In addition, the subscription to the gym costs money. You can buy cardiovascular equipment for home, but monotonous exercises quickly get bored. Here is an expensive stepper or running track, serves as our home clothes hanger. At the same time, cardio issues are solved very simply and absolutely free of charge.

The simplest cardio simulator is an ordinary staircase inhouse or office building. For an hour of vigorous walking up and down the stairs, you can burn as much as 800 kilocalories. And this, among other things, a hearty three-course dinner with dessert. When walking on the stairs perfectly worked out the gluteus muscles, the back and front surface of the thigh. By the way, popular steppers imitate walking on the steps. So this is a real fight to excess weight and cellulite. The increased supply of oxygen into the blood makes it possible to burn fat more efficiently. Begin classes need to gradually, increasing the day to day the load on the body.

Fast walking is the same cardio workout,like classes in the gym on the treadmill. However, we do not advise you to walk in the city along the roadway. If you want to conduct training with benefit, find for this purpose a park or a park. For an hour of walking, a quick step burns up to 200 kilocalories.

You can even keep shopping while doing shopping. Just move around the store quickly and use the stairs, not the elevator or escalator. Two hours of such a walk will save you from 250 kilocalories. It is quite possible to treat yourself with a portion of the filling.

Bicycle cardio training is especially useful to women. After all, riding a bicycle not only eliminates cellulite, but also serves as an excellent prophylaxis of varicose veins.
In addition, a walk led - an excellent toolagainst stress. And if you risk switching from a car to a bicycle, you'll also save on gasoline. Biking is not strictly indicated to people who have problems with joints. For an hour of cycling, 330 kilocalories are burnt.

The simplest cardio exercises are jumping fromskipping rope. An hour consumes as much as 500 kilocalories. Of course, no one will manage to survive so much, but even alternating a minute of jumping with a minute of quiet walking on the spot can get a decent load. Do not forget to conduct an easy warm-up before the beginning of the classes, and finish the training with stretching exercises. Roller skating, playing with a frisbee dish, beach volleyball, dancing, swimming are all cardio training. So choose what you prefer.

Today, doctors and sports instructors have come toa common opinion that in combating obesity the combination of cardio loads and strength training is most effective. But for those whose weight exceeds put more than 20%, aerobic exercise will be too much stress on the heart. It is better for such people to start with the power loads of a short duration.
Of course, cardio training will benefithealthy person, but in all things there must be a measure. Ladies over forty are overly intense, or aerobic loads are not shown. Especially if before this age they were not too keen on sports. Experts recommend combining them with yoga or pilates, and fashionable body flex. Of course, before starting to study, it is not superfluous to undergo a medical examination. After all, what is useful to absolutely healthy people, a person who has problems, can do much harm.

Good results can only be achieved by doing regularly. Therefore, so that the workouts are not bored, sometimes change the type of activity and choose what you prefer.