How many calories in syrniki and how to reduce their quantity

Surely, everyone loves cheese cakes since childhood. They consist of such a useful and delicious product as cottage cheese. Cottage cheese is very rich in calcium, phosphorus, magnesium, iron. It also contains amino acids and lots of vitamins. That is why cottage cheese is very necessary for kids and adults alike. After all, it is an important element of a healthy diet. And since cottage cheese is the main ingredient of cheese cakes, they also become very useful. They contain a lot of amino acids, which prevent kidney disease. Also, if you cook unsweetened cheese cakes, the amount of carbohydrates in them will be small, which allows them to be consumed by people with diabetes.

It is strongly recommended to eat cottage cheese and dishes cooked from it, to those who suffer from heart disease, hypertension and many others.

However, there are contra-indications in the syrniki. Those who follow their figure or try to lose weight, you must know how many calories in the syrniki. Because, although the cottage cheese seems to be a dietary product, however, in addition to it there are additional products, such as flour, sugar and butter. They make cheesecakes a high-calorie dish.

For example, if you eat three cheese cakes for breakfast, with sour cream or jam, it will already be half the calories your body needs per day.

For those who follow their figure or are on a diet, we offer several recipes for dietetic cheese cakes.

Recipe number 1 (cheese cakes diet)

For the preparation of such cottage cheese, you will need:

• half a kilo of curd (preferably defatted)

• two eggs

• a little sugar (and if possible even without it)

• vanillin

• Tablespoon manga

• raisins

• A couple of spoons of flour (so that you can roll balls).

Cooking process:

1. Take a large dish, pour all the ingredients into it and mix it well.

2. Then from the resulting curd mass you need to tear off small pieces and download them into balls, then spread them on a baking sheet.

3. In order for the syrniki not to be greasy, it is better to bake them on a baking sheet lined with parchment paper or on a silicone rug.

4. The oven should be heated to a temperature of about 180 degrees and put cheese cakes in it.

5. Finished syrniki will rise slightly and "podzolotyatsya", will look like buns.

Do you think how many calories are in the syrup prepared according to this recipe? Correctly - very little. After all, we completely ruled out the fat and added quite a bit of flour.

Recipe № 2 (low-calorie curd cakes)

How many calories are there in syrniki? This question is certainly important.

In the syrup, cooked according to this recipe, very few calories. So, in one portion 116.5 kcal. And from the ingredients we take, we can prepare seven servings of cheese cakes.

For cooking, you will need:

• Friable skim curd - about 500 grams

• two tablespoons of hot water

• two eggs

• two tablespoons of wheat bran

• one tablespoon of semolina

• baking powder

• Sweetener (you can take a little honey).

The process of making such cakes:

1. All the ingredients must be mixed well.

2. The resulting mass is laid out on silicone molds.

3. Preheat the oven to about 180 degrees.

4. We put the silicone form with syrnikami in the oven for about 25-30 minutes

5. When the cheese cakes are lightly browned, they can be taken out.

6. After the syrniki has cooled down a little, they can be removed from the mold.

We hope that after you read thisarticle, you will no longer be tormented by the question of how many calories in the syrniki, and you will with a clear conscience eat them, cooking according to our recipes. I want to say that not only dietary syrniki are useful. Remember that you can eat everything, but not overeating. The golden rule: less, but more often. And then no calories you will not be scary.

</ p>