Why does it reduce the muscles of the legs? The causes of seizures and ways to eliminate them.

Any of us is familiar with the feeling of muscle cramps. Most often it reduces the muscles of the legs, especially the calves. Physiologically, a spasm is a sharp contraction of muscle fibers, which can be caused by a variety of causes.
Athletes know that a spasm during exercise can occur in poorly heated muscles. Familiar with the sharp muscle pain and swimmers. In water, a convulsion arises from hypothermia.
Under impact hit pregnant women and people,taking diuretics, as well as lovers of shoes with high heels. Of course, in each individual case, the answer to the question, why it reduces the muscles of the legs, will be different.
For example, in pregnant women, seizures occur because ofshortages in the body of calcium and magnesium or exacerbation of varicose veins. In terms of the health of the future mother, the only advice is not to self-medicate. If you reduce your leg muscles during pregnancy, be sure to consult a doctor who observes you so that he can pick up the necessary drugs. Of course, speech in this case is about periodically recurring convulsions. After all, it is possible to reduce leg muscles simply from an uncomfortable position during sleep.
Sharp pain in calves often occurs in women who like to flaunt in shoes on a high hairpin. In this case, the cramp reduces the leg muscles due to circulatory disorders.
If you are forced to take diuretics,note that most of these drugs are washed out of the body by calcium. This also applies to all kinds of drugs and teas for weight loss, the main effect of which amounts to a laxative effect. In this case, nutritional supplements with calcium and vitamin D (for example, Calcemin) will help, as well as dairy and sour-milk products, dried apricots, honey. But green tea and coffee is better restricted in use.
If you are reducing leg muscles while exercising with power exercises, most likely, your diet does not get carbohydrates, which can result in dehydration of the body.
The reasons for which cramps occur canbe more serious, for example, vascular diseases or pathologies of the nervous system. Often they occur against the background of developing thrombophlebitis or are the result of nervous diseases.
Strong cramps in the muscles of the legs happen as inadults, and children. For parents, this should be the reason for an urgent appeal to the therapist and neurologist. Do not deal with treatment yourself, because children may be caused by cramps not lack of calcium, but serious pathologies of the nervous system or strong flat feet.
Cramps in the muscles of the legs also suffer from heavy smokers and beer lovers. In the first case, this is due to a violation of the general circulation of blood, in the second fault, everything, again, lack of calcium.

How to get rid of seizures
When it reduces the muscles of the legs, the only desire -quickly get rid of the sharp pain. Therefore, the first help with this condition will, of course, be stretching and massage. If the cramp reduces the back of the thigh, just make a few slow slopes forward, then actively rub this area.
Cramp of the front surface of the thigh is removedin this way. Bend your foot in the knee, trying to reach the buttocks with your heel. Grasp the ankle with your hand and pull your leg up until you feel a stretch in the muscle. If necessary, massage the thigh.
Most often, cramps occur in the calf muscles. To ease the pain, stand on the floor, put your foot forward, leaning on the heel and pull the toe on yourself.

The toes also sometimes cramp. The reasons are hypothermia and too tight shoes. To help in this case, you will receive a foot massage, a hot bath and an easy warm-up. Make several rotations in both directions to increase blood circulation.
These methods will help you get rid of the pain, butso that the cramps do not recur, massage using chamomile, mustard or clove oil. Not bad helps in such cases, honey and tea from chamomile or birch buds.
Eliminate the consequences, that is, cramps in the muscles, you can yourself, but in order to establish the causes and get rid of them permanently, consult a doctor.