Aloud about the unpleasant. What to do when the muscles twitch all over the body?

Have you met with obsessive, excessive phenomena of the movement that are going against your own will? Or did you notice the twitching of the muscles of relatives and friends?

According to statistics of excess traffic,related to a group of hyperkinesias, a wide range of people are concerned. In the people such an ailment has long been called the nervous tic. And if you go into the historical data, you can find out that obsessive movements that were not related to the will of man were also among many great people of different epochs, for example, Mozart, Gogol, Saltykov-Shchedrin and other personalities.

The word tick is of French origin andIt means a person's condition, when muscles are jerking all over the body. Muscle muscles are most often contracted, but cases of involuntary nodding of the head, wink, swallowing, or withdrawal of clothing are not uncommon.

To date, the most common are involuntary movements, when the muscles of the face twitch. Such a manifestation is expressed by a numberconsecutive jerking: a sick person can raise and lower his eyebrows several times, blink or twit his nose, click his tongue, and some make circular motions with his head, as if a tight collar is preventing them.

Almost all people suffering from a nervous tic beforeothers feel uncomfortable and uncomfortable. And the more they experience a nervous tension within themselves, the defect of a nervous tic is stronger. Moreover, from anger, fright and other painful experiences, involuntary movements are amplified, muscles are involved and twitching in the left leg and in other parts of the body.

The causes of situations where the muscles twitch around the body, can be very diverse.

First, the transferred virus infections, which affected and gave complications to the central and peripheral nervous system.

Secondly, craniocerebral trauma, intracranial pressure, insufficient blood circulation in the brain.

Thirdly, a high mental and emotional load in the work activity, which makes a person constantly in a state of excitement and depression.

Fourth, hereditary factor. It affects the twitching of the muscles of the shoulder, neck, head and face.

To a sick person, surrounding people should helpempathy, compassion, understanding of his condition. Moreover, the painful tick of the face can be reduced to zero, if persistently and persistently to struggle with neuralgia of the trigeminal nerve. A noticeable positive result is the use of sedative and anticonvulsant drugs.

Just relax and do not jerk the muscles tothe whole body during an active physical activity. Nervous useful impulses during such work extinguish less powerful, delivering a discomfort and painful sensation.

Too intensive involuntary movements can be removed by intramuscular injections of Botox. This medical product relaxes muscles and blocks the transmission of nerve impulses.

But we can not dwell only onmedicamentous effects. First of all, it is necessary to engage in improving immunity, get to know and master the relaxation technique for the muscles of the body. An excellent way out will be walking long walks, exercise therapy, swimming, auto-training.

If the muscles are jerking all over the body due tofatigue, overstrain, then the honey compresses, the organization of proper nutrition, the regime of work and rest, and light physical exercises in the form of charging will help. It is necessary to include in your diet products containing more magnesium. This is black currant, cherry, blueberry, watermelon, nuts, beets, sea fish. And, on the contrary, it is necessary to remove from the menu coffee, strong tea and fizzy drinks.