Not too popular leek, useful properties of this vegetable

Leek leeks, useful properties which is known for a long time, unfortunately, compared with other vegetables is not too popular among the population. And now we will try to convince you otherwise.

Let's all the same consider the topic, what is useful onionsleek. And we will start with the fact that this vegetable is just full of such mineral salts as calcium, phosphorus, iron, magnesium and potassium. They improve the overall well-being of a person and, what is just as important, stimulate metabolism. In the composition of onion leeks there are essential oils, due to which the gastric juice is excreted, without irritating the digestive organs.

Moreover, this vegetable has an excellentcholeretic and diuretic effect. A leek, whose useful properties are highly valued, is an excellent cleaner of our body. It improves the function of the liver and respiratory system, purifies the blood, fights against diseases of the nasopharynx.

It would seem, well, what else is necessary ?! However, the leek, whose useful properties do not end there, is saturated with a large number of vitamins such as E, PP, B6, B2, B1, and all the necessary carotene. As for vitamin C, there are so many of them in this vegetable that with the help of leeks, even the weakened immunity is restored. And the interesting fact is that, the more this onion is stored, the more vitamin C accumulates in it.

By the way, the taste of leekssignificantly differ from his fellow for the better. It is sweet, tender and absolutely not bitter. Its taste has a certain piquancy. Even the aroma of Leek leeks is softer and more pleasant. If you compare it with a green or onion, the leek is not inferior in its usefulness to these varieties. And in terms of the content of minerals and vitamins, the leek in its composition fully corresponds to the well-known saying "Onions from the Seven Illnesses".

There are some nuances about the correctstorage of this vegetable. In order to enjoy not only the taste of leeks, but also to preserve all its useful properties, it is very important to observe a very simple rule. So, a leek, the use of which is invaluable, should not be kept in the refrigerator for more than a week. And in the freezer, you can safely store it for three months.

This onion refers to low-calorie vegetables. However, with its help you can easily and quickly satisfy even the most powerful hunger. It is for this reason that in medieval Europe leek was a rather popular dish for the poor. This is its quality is now widely used by nutritionists. Bow leeks recommend to use for food to those who tirelessly monitors their figure.

Most recently in our country about this vegetablein general, very few people knew. Even today, despite the fact that there is a leek in almost all supermarkets, it is still not as popular as one would like. This is primarily due to the fact that most of us simply do not know how to cook leeks. And some are not at all aware of what parts of it can be eaten. In fact, there are no tricks here. The leek is cooked in the same way as the most common onion. It can be soared, boiled, fried, added to salads and so on. In food, both young green leaves and white stems are used.

A leek, whose useful properties are connoisseurs inthis area is highly appreciated, ideal as a filling for pies. In the end, you can simply put it out and mix it with grated cheese. Get a dish that is amazing to taste. Well, for those who have never used a leek in their kitchen, we'll give you one simple recipe. Lay on the plate sliced ​​onions leeks, on top of which lay the grated apples. Cover it with eggs and cheese. Cover the salad with a thin layer of mayonnaise. Let him stand half an hour in the fridge, and then enjoy his pleasant taste.

In conclusion, I want to add only one thing: try to eat not only delicious foods, but also useful!