Cramps in the legs: causes, treatment and first aid

There are different, provocative appearance of such an unpleasant phenomenon as cramps in the legs, causes. Treatment should be started only after you find out why this symptom appeared at all.

More often than not, people face this problem in mature and old age. And there are cramps mainly at night, during sleep.

Why do convulsions appear?

Of course, the correct diagnosis in each case can only be made by a doctor, after a thorough examination. However, we will consider the main reasons why cramps in the legs may appear.

In certain cases, they may be a symptomother diseases. So, regularly repeated convulsions can testify to the begun atherosclerosis, varicose veins, diabetes, cirrhosis and thyroid diseases.

Incorrect nutrition can also causeProblems. If the body lacks any minerals (in particular, calcium and magnesium), it is likely that soon you will encounter such a problem as leg cramps.

The causes, treatment and prevention of such conditions are very important. After all, if you do not timely turn your attention to the problem of attention, it will not disappear by itself, but, on the contrary, it will be aggravated.

Another common factor that canto provoke painful muscle contractions, is the local insufficiency of oxygen. It appears when the work of the vessels is disturbed at some particular site.

Osteochondrosis of the spine can also be accompanied by cramps. In this case, they appear when the nerve fibers are squeezed at their exit from the spine.

Sometimes even practically healthy peopleface such a phenomenon as cramps in the legs. The causes, treatment and further preventive measures in these situations are obvious. There are convulsions after severe stress, physical activity. Often they torment obese people, leading an inactive way of life. To unpleasant symptoms have disappeared, you need to join a healthy lifestyle and give yourself a break.

Because of the increase in body weight and load on the legs, convulsions appear in pregnant women.

In addition, provoke uncontrolledMuscle contractions may take certain medications (for example, nifedipine, raloxifene, various diuretics and statins, nicotinic acid).

The surplus of nicotine, caffeine and sugar in the body is another, explaining cramps in the legs at night, the reason.

How are cramps treated?

First of all, it is necessary to establish the exact cause of theiroccurrence. After this, the doctor must prescribe a certain diet, and sometimes special medications that help to eliminate the cause that caused seizures and get rid of them.

Among the best drugs that help in such situations, you should especially allocate funds "Ortokaltsy + magnesium" and "Orto Taurine Ergo."

Try to eat regularly frombeans, hard cheeses and cottage cheese. To increase the muscle elec- tricity, improve their blood supply and normalize metabolic processes, special exercises should be performed to stretch them:

• alternately bend and unbend the toes (for 10 seconds);

• several times to rise on toes, and then drop sharply on the entire foot;

• standing or sitting cross-stitched feet, leaning on the outside.

It is important to avoid overloading and wear comfortable shoes. In the evenings, it is worthwhile to make for the legs a contrast shower or a bath (alternating water at a temperature of 40 degrees and 28-30 degrees).

First aid

Sometimes with cramps it helps to just lowerfoot on the cold floor. However, if the unpleasant condition is prolonged, pinch the sore spot several times, massage it. After that, you can rub your leg with warming ointment (if there is none, fit the usual apple cider vinegar or vodka), and then - lay on the platen from the blanket.

Now you know what cramps in the legs are, causes, treatment and first aid for these conditions. Be healthy!

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