The leg in the ankle area was swollen. Swollen ankles: what to do?

Almost every person at least once in a lifetimenoticed that his leg was swollen around the ankle. If young men are slightly careless about their health, then women and older people pay attention even to small edema, as they indicate a malfunction in the body, and sometimes about quite serious. In addition, puffiness spoils the appearance of the legs and does not make it possible to wear short skirts and narrow shoes on the heel.

The most common reasons whyswollen foot in the ankle - a long stay in one position, a long standing or sitting, obesity, pregnancy, old age. If the ankles become swollen just because of this, then eliminate or at least reduce this unpleasant effect by placing tired legs above the level of the heart.

Why do the ankles swell?

The foot in the ankles swells quite often, and for thisthere are a number of dangerous causes associated with the malfunctioning of organs or the whole organism as a whole. These include renal, hepatic, or cardiac congestive failure. If the leg is swollen in the ankle region, then this may indicate the previous infectious diseases or problems associated with the thyroid gland. It can be thrombocytosis, venous insufficiency or varicose veins.

To less dangerous reasons include insect bites,burns the skin of the legs, starvation, prolonged stay in one position. Why do women face this problem more often? The answer is simple: because of its desire for beauty. They wear uncomfortable high heels, since the hairpins visually lengthen their legs and make them slimmer, but the girls do not take into account the fact that it is expensive to pay for such beauty. Orthopedists recommend wearing comfortable shoes that do not squeeze the foot and ankles. If the lady can not live without heels, then they should be worn only a couple of hours a day.

Almost every girl faces the problem of swollen ankles during pregnancy.

This is due to a sharp increase in body weight, a change in the water-alkaline balance, a violation of microcirculation and lymph in the body.

You need to listen carefully to yourfeelings, then you can identify various serious diseases in the early stages. Below are the main reasons that cause the flow of the ankles.

Osteoarthritis as a consequence of subluxation of the joint

If a patient's speech at a doctor's appointment beginswith the words "My ankle is swollen and swollen," the doctor may diagnose arthritis. As a rule, this disease swells and hurts other joints. In this case, immediate treatment is needed, as, firstly, the disease brings severe discomfort: the feet are very numb and bother the person, especially at night; secondly, if the proper treatment is not carried out in time, the consequences can be very deplorable.

After jogging

If the leg is swollen in the ankle afterphysical activity, especially after running, then, most likely, it's a matter of incorrectly selected shoes. It is necessary to carefully approach the selection of sneakers. If you can not do it yourself, the seller's advice will help. Special cross-country running shoes have been developed, but people for some reason ignore this fact, believing that the sneakers will perfectly cope with this role. But the phrase "You can not save on health" is relevant here. It is better to spend one time on sports shoes than to treat ankles later. In addition, do not rush into the sport, as in a whirlpool with a head. Loads should increase gradually and in moderation.

After an insect bite

If, after biting some insects, the ankleswollen, the first thing to do is to put ice wrapped in dense tissue. In addition, it is necessary to wipe the affected area with any alcohol-containing solution. This will disinfect the place of bite, anesthetize, if necessary stop the bleeding. If the leg itches, the soda solution will help.

Swelling of the ankle can last up to several weeks. If the recovery is delayed, then the specialist's help is needed, as a result of the swelling the blood circulation is disrupted.

Sprains and fractures

If the ankle was swollen sharply, then, most likely,the person understood the muscles, since in this case there is a hemorrhage, accompanied by a sharp pain. It permeates the entire leg when trying to turn the foot inside. In this case, you need qualified help, do not self-medicate. It is the doctor who can distinguish the tension from a more serious problem - a fracture. He will give you the radiography and, if necessary, impose a cast.

Swollen ankles: what to do?

If the causes of foot swelling are not serious, then you cantry to eliminate this trouble by reducing the amount of liquids drunk per day, and also try to limit, or even eliminate, salt and alcohol from your diet. If the leg is swollen around the ankles, then rubbing the tired ankles with frozen cubes from chamomile broth will help. It is necessary to give legs more often to die, putting them on a small exaggeration. Pamper your feet after a hard working day with salt baths and a contrast shower.

Cope with puffiness will help moderate exercise: the "bike" feet lying on his back, walking on socks, the rotation of the feet, as well as squeezing and unclenching fingers.

In no case do you need to prescribe yourself diuretics. They will undoubtedly eliminate edema by removing excess moisture from the body, but they will not eliminate the cause.

In folk medicine, there are several ways toremoval of edema of the ankles, but apply them better in conjunction with traditional treatment. If you drink decoction of flax for 2 weeks, then the legs will again become slim and light. To do this, take 2 tablespoons of flax seeds, pour a liter of boiling water and let it brew for 2 hours. The resulting broth should be drunk a day.

If you take yourself to watch your health, go only in comfortable high-quality shoes, then such a problem as the flow of ankles, will be unfamiliar to you.

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