Nemet hand. What to do with it?

This unpleasant sensation is familiar to everyone: the tingling and creeping sensations do not give rest at night, the arm grows numb. What to do, how to get rid of these symptoms, and in general, where does that come from?

Causes of numbness in the hands

There can be many reasons for this. The most harmless of them is numbness due to the squeezing of blood vessels, when a person lies in an uncomfortable pose. Naturally, blood circulation is disturbed. The same happens when the sleeper is hanging from the bed and that's why the arm is numb. What to do in these simple cases is well known. It is enough to move with your hands, squeezing and unclenching the hands, massage your fingers, and the blood circulation is soon restored. The numbness of the limbs often affects the elderly. Among the age-related changes in the body, unfortunately, there are also problems with the blood supply of blood vessels.

There are other, rather serious reasons. And the symptoms are not so harmless. For example, numbness can be accompanied by pain in the limbs and joints. It happens that the hands are constantly numb not only at night, regardless of the posture, but also throughout the day. This does not help conventional kneading exercises. These sensations are the first signal to the development of osteochondrosis of the cervico-collar or thoracic zone of the spine. They also occur in other diseases, for example, in diabetes mellitus, intervertebral hernia, avitaminosis. And that's why there is an occasion to undergo a medical examination.

All diseases due to lifestyle

Another reason to think about why dumbhand, what to do with this problem - our bad habits. So, if the arms are often crossed on the chest, they are thrown one after another, if you often throw your head back and stay in that position for a long time, the shoulder and ulnar arteries, central and shoulder nerves are gradually pinched. This, of course, causes numbness in the hands. And a very big problem - sitting at the table. If you spend the whole day at a computer, your right hand is sure to go numb. Treatment in such cases includes, if not a change in lifestyle, then at least frequent breaks in work and the simplest exercises for rest and restoring blood circulation in the limbs.

How to get rid of the feeling of numbness in the hands

A person with such a problem is not easy, because it isrestless nights, numerous awakenings because the whole body is numb and the arm is numb. What should I do first? Each of us starts kneading hands, shaking his hands, and that's right. Specialists recommend a point self-massage: in the center of the palm is the active Lao-gun point, connected with the shoulder and neck channel. When you press it, the blood supply is restored quickly. All exercises should be done not only for the hands, but for the neck, and for the shoulder girdle. You have to sit down and make the rotation with your head from shoulder to shoulder. Just do not overturn it. Move your shoulders, trying to lower them as much as possible to release the clamped arteries. This is an ambulance to yourself. And by and large with this problem it is better not to joke, but to find out the true reason for the doctor, undergo a course of therapeutic massage and acupuncture. Be healthy!