Why does the eye or eyelids twitch?

There are days when there is not a single minute onrest, you got up early, and you got up late the night before, the chief was jostling at work, you are in a platoon all day, and at home there is still a wife and children waiting for attention. How, relax in such conditions! However, this is often the cause of the appearance of the so-called nervous tics, and in a simple way, the twitching of the century. Surely you have often noticed that the eyelid itself or under the lower eyelid sometimes appear small twitchings, which at first are invisible, and then start to terribly annoy and distract from work and everyday life. It's good, if the twitchings pass by themselves, but it happens that a day or two or a week, and involuntary movements do not disappear and they actually spoil life.

Such involuntary obsessive movements of muscles,which can not be regulated independently, are called nerve tics. This is a neurological problem that can be either primary or acquired, or secondary, developing against a background of a neurological disease. The reasons why the eye twitches, why the eyelid twitches and why it jerks under the eye, are explained very simply. In the nervous system there is a false impulse, which causes one muscle or group of muscles to contract continuously. At the same time, the muscle is constantly at work, and eventually gets tired and starts to hurt.

Some reasons why the eye twitches, we alreadyhave established. If we consider it broader, then it may be the head trauma or some infectious disease that has been suffered in the distant past. However, nothing passes without a trace, everything that our body experiences in the past affects our health in the present.

At the present time, the reason for explaining whyjerks the eye, is the crazy rhythm of life, the lack of a work and rest regime, a huge physical and emotional congestion. People are trying to get ahead of time, forgetting about their health. And as a result: neuroses, depression, excessive aggression, apathy and an unbalanced mental state. Of course, under such conditions it is difficult to remain calm and balanced person.

As a result, I can offer several options, how to relieve tension and withdraw your body from the "delusion".

Probably, I will not make a discovery for you ifI will tell you that it is necessary to regulate your regime of the day, and include at least a full night's sleep. In addition, you need to diversify your diet, include vegetables and fruits in it, greens necessarily, because these products contain not only vitamins, but also the necessary minerals for adequate work of the body.

If you have a twitch, then yourthe body makes signs to you that everything is not all right. Try to leave a solution to difficult problems for a while and just relax (sleep, go with family or friends to nature, go to the pool or visit the spa), and see that your "insoluble" problems suddenly find an easy solution. And most importantly, you get rid of the annoying tick.

Now you can determine the reason whythe eye twitches in your case, because everyone has their own reasons. And if you know the reason, then the main thing in the treatment of your tick will be to remove the source of the disease, isolate it.

During treatment, you should try to avoid hypothermia, overheating and any provocation for your immunity, otherwise you can get something worse than a nervous tic.

If you have followed all the recommendations, andneuromuscular jerking has not stopped, then I strongly recommend that you seek specialist advice from a neurologist, because low-noticeable symptoms may be the onset of a serious illness. Do not miss the time.