Testosterone in Men How to Increase

What is testosterone? Testosterone in men how to improve? Testosterone is a sex hormone that affectsalmost all processes occurring in the body of a man. It strengthens bones, is responsible for muscle mass, affects the sex drive and sperm production, promotes fat burning, and also forms a male figure and type of character. It is measured in nanograms per deciliter. The optimal value is from 300 to 1000 ng / dL. For each man, the level is individual. Reduced testosterone in men leads to the fact that their sexual desire is reduced, they do not want and can not perform sexual intercourse, they feel constantly feeling depressed and depressed, nothing in their life pleases them. When low testosterone in men - hard to endure physical activity. Deficiency of testosterone is one of the causes that cause myocardial infarction. When he is promoted, the man is more aggressive, the pain threshold is lowered. Increased testosterone is also bad, as this leads to a decrease in sperm production, growth of the mammary glands, a negative effect on the prostate and baldness, as the excess of this hormone turns into dihydrotestosterone, which is harmful to hair follicles. In men, testosterone is produced mostly in the sex glands, and in less - in the adrenal glands.

In the course of time, after thirty years,a decrease in the level of this hormone in the body by about 1-2% per year. And this process is no longer reversible. We must do everything possible to further deteriorate the situation. The use of drugs, alcoholic beverages and antidepressants lowers the level of the hormone. It is also necessary to control your body shape and weight, because obesity is a clear sign of an insufficient level of testosterone. When men are more than 30 years old and they are obese, testosterone in the body becomes less by about 10-20%. In addition, the production of male hormones (androgen and testosterone) because of fatty tissue stops and increases the production of female hormones (estrogens and progesterones), and after that the figure and the character type of the man becomes feminine.

Signs of reduced testosterone are: problems with erection and sexual attraction, loss of strength, feelings of depression, depression, increased sweating, decreased hair on the body, ejaculate during sexual intercourse, and excess weight. The cause of low levels of hormone can also be endocrine disease.

Testosterone in men how to improve?

Physical exercises and training, physicalwork, regular sex life, increase the level of testosterone in the body. It is very important to increase the level of zinc in the body, for which it is necessary to eat foods with a large content of zinc. Zinc is found in meat, seafood, bread, potatoes, brown rice, green leafy vegetables, brittle cheeses. You also need to eat nuts and sunflower seeds. The body should receive B vitamins, especially B6 and B12, as well as vitamins C and E.

Cholesterol is the carrier of the hormone of testosterone and estrogens and therefore, despite the fact that it is harmful in many respects, it is also necessary for the body.

Testosterone in men how to improve? It is necessary to eat foods with a high carbohydrate content, especially sugar, which stimulates the release of insulin that affects the formation of muscle mass, as well as the suppression of the hormone cortisol, which destroys muscles and reduces testosterone levels. It is not necessary to abuse the artificial introduction of testosterone into the body, since after that its own is temporarily ceased to be developed, which can lead to complications.

So, how to increase testosterone in men? First of all, proper nutrition, eating foods with a high content of zinc and vitamins; physical exercise; regular sex life; lack of stress and more wins.