Millet porridge - caloric content and benefits

Porridge boyar, porridge amber, kulesh, tykovnik -this is just a few of the most famous dishes, which can not be cooked without millet or, as it is called, millet - once the most popular and very tasty grain.

Strangely enough, many fans of slenderfigures and those who want to lose weight quickly believe that the millet porridge caloric content is simply beyond the reach. But they do not know how much they make mistakes. Despite the fact that the Kulesh and the Pumpkin are porridges, just like the boyar and amber, the energy value of these dishes is completely different. In order to answer the question: "How many calories are there in millet porridge?", One must first determine the recipe for its preparation.

The most high-calorie dish from wheat is kulesh(447-500 kcal per 100 grams), since it is cooked on the basis of pork, rather fatty meat. Porridge boyars have a caloric content equal to 221.7 kcal, millet porridge is friable - 135 kcal, puskin - 158 kcal. And these data can not be considered unambiguously correct because they depend on the amount of oil, milk, sugar, dried fruits, and meat included in the recipe. But, in spite of the caloric content, nothing can compare pumpkin porridge. Here are a couple of recipes for cooking it.

There are many options and recipes in whichused cereals and pumpkin, but the most common is millet porridge. Caloric content of this dish is left aside, but it is better to note that thanks to the pumpkin it turns out sweet, fragrant and crumbly. Depending on how you used to cook porridge, you can use milk or water. To prepare two portions of the prepared dish, use 100 g of pumpkin, 100 g of millet, 250 ml of milk, 10 g of butter, salt and sugar to taste. Before cooking, rinse the rump. Peel the pumpkin, cut it into small cubes. Place the ingredients in a steamer and fill with 100 ml of milk and 100 ml of water. Prepare for a couple they should within 30 min. Now top up the remaining milk, salt and sweeten. In five minutes the porridge is ready. If desired, you can butter her with oil and decorate with cherries or any other berries.

Early in the autumn, when a young pumpkin ripens,a seasonal dish is prepared - millet porridge with pumpkin. Caloric content of this dish will be so small that it is perfect for those who watch their weight.

So, in advance, cook a small pumpkin for a couple, take the boiled millet and any berries (to your taste).

Then follow these steps:

1. Cut the pumpkin into two pieces so that the lid and bowl are made from it.

2. Remove the pumpkin seeds from the spoon.

3. Fill the pumpkin bowl with millet and berries, you can add your favorite spices.

4. Put the "lid" on the "cup" and wrap everything in the parchment. Put in the microwave oven. Make sure that the pumpkin is well wrapped - otherwise it will become dry after cooking in the microwave oven.

5. Cook in the microwave for 4 minutes at maximum power. If this time is not enough, then extend it until the pumpkin is soft.

That's all, millet porridge, the caloric content of which is quite low, ready.

And you can also experiment a little, include imagination and prepare other dishes based on millet porridge.

Caloric content of these culinary products should be changed at your own discretion. And Bon Appetit!

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