Treacherous flatulence: what is it, its causes and treatment

In this article I will tell you about flatulence: what it is, from what it happens, and how to fight it. This is quite an annoying problem for most people - constant discomfort, complexes and unpleasant disorders of the gastrointestinal tract. More on this - more.

Flatulence - what is it?

Definition

In simple terms, flatulence is bloating caused by clumps of intestinal gases. Here you can talk about the manifestation of the so-called lower dyspepsia.

Clinical picture

At flatulence there is an increasedgassing (frequent farting) in the loops of the intestine. Scientifically, this is called flutulen- cy. Along with this, there is a rumbling in the abdomen and, as a matter of fact, the process of gases coming out through the anus, accompanied by a certain sound (usually a crack) and a fetid smell. That's how he is - this insidious flatulence!

Is it a misunderstanding or a disease?

This is a double-edged sword. If you understand this problem in more detail, then bloating and flatulence can be symptoms of any diseases directly related to the gastrointestinal tract. That's why I advise you to see a doctor! There is another side to the "medal": flatulence can be triggered by the use of one or another food. About this - further.

Products that cause flatulence

So, what kind of food causes us quite a frequent fart?

1. Very strong gassing provokes all kinds of cabbage, legumes, raw onions, products on milk, milk itself, radish, turnips and rutabaga.
2. Moderate farting cause products such as bananas, mushrooms, raisins, soda, apples, kvass, pears, carrots, bread and flour pastries.
3. Minor farts can cause various vegetable oils, potatoes, fish and poultry, meat, rice.

Other causes of flatulence

What is it, besides the excess amount of certain gas-forming products taken for food? Now find out!

• Snack on the go.
• Abuse of chewing gums and smoking. In this case, you swallow too much air.
• Disturbed intestinal microflora.
• Some diseases of the gastrointestinal tract: pancreatitis, colitis, irritable bowel syndrome and others.

How to cure flatulence?

First, you need to stop chaotically using these or other products. Below are the wrong combinations, which lead to frequent farts:

• sweets and juices - in combination with starchy, protein and salty foods;
• products based on milk - in combination with meat, fish, sour fruits and bread;
• drinking food with carbonated drinks;
• a combination of legumes and black bread.

Secondly, you need to adjust your diet. Below is an example scheme:

• exclude dairy products from use;
• do not indulge in artificial sugar substitutes;
• forget about carbonated drinks, especially about sweet drinks (for example, "Coca-Cola");
• Observe over the course of the month an ordinary protein diet, subject to limiting the use of products that cause frequent gases.

Thirdly, to remove the accumulated gases you can use folk recipes. Below are some of them:

• two times a week, drink infusion of three cloves of garlic;
• in cooked dishes add ginger to taste;
• Drink herbal teas with mint, chamomile, parsley, dill, melissa and rosemary;
• You can take activated charcoal before going to bed;
• buy in the pharmacy defoamers, such as Espumizan.

</ p>