Banana composition: benefits for humans

Banana is quite common andaffordable fruit, which is loved by different categories of people. It should be noted that the composition of bananas is rich, so appreciate not only the taste, but also its benefits.

First of all, it is necessary to know what is contained inbananas. Due to its beneficial properties, this food product is used to treat many common diseases. The high content of vitamin C effectively promotes skin rejuvenation and slows down the aging process. Also, this vitamin increases the body's resistance to viral infections and colds.

The composition of bananas includes vitamins of group B,which take a direct part in the formation of the skin, hair and nails. Insufficient amount of this vitamin leads to the fact that the nails become more fragile, the hair begins to thin, the skin dries, small wrinkles appear, etc.
The presence of vitamin A or carotene significantlyreduce the risk of cardiovascular diseases and eye diseases. Vitamin E, which is a part of bananas, favorably affects the skin condition, and is also a natural antioxidant.
The chemical composition of bananas includesthe content of various minerals that have some effect on the human body. For example, potassium contributes to the normalization of water and acid-base balance, blood concentration, smooth muscle function. Due to the content of tryptophan (a subgroup of amino acids), serotonin is produced, responsible for the mood and well-being of the human body.

What is able to cure such a rich compositionbananas? The most common diseases include increased blood pressure, diseases and disorders of the gastrointestinal tract, puffiness in heart failure, diabetes mellitus, severe fatigue, frequent migraines, excess weight, etc.

You can also get a good result withusing the pulp of a banana in cosmetology. A mixture of banana and cream allows you to smooth the skin of the face and body, remove small mimic wrinkles. When adding lemon juice, the mask is ideal for oily skin types, since it helps to narrow the pores and eliminate gloss. The mask from the pulp of banana and orange not only rejuvenates the skin cells, but also fills them with extra energy.

The positive effect of daily usebanana affects the mental state, as it removes fatigue, eliminates irritability and increased nervousness. The extra strength is due to the fact that the banana contains potassium, which effectively relieves muscle pain and tension. Women during menstrual pain should eat 1-2 bananas daily, as painful sensations decrease significantly, and mood and labor activity increase.

But there are also negative consequencesuse of this type of product. For example, with a sedentary lifestyle or high humidity of the locality in which a person lives, it can lead to the fact that the digestion process slows down. This is what causes the bloating. It is also advisable to abandon a large number of bananas eaten to people with thrombus diseases and with veins, since the fetus increases the viscosity of the blood.

As a rule, a delicious and high quality bananais selected by the color of the peel. The ripe fruit has a uniform yellow color with a minimum amount of dark spots. In this product contains the maximum amount of useful substances, which during long-term storage significantly decreases. For storage, it is advisable to choose slightly yellow or even greenish bananas and store them in a cool dark room.