Ryazhenka: benefit and harm, composition and properties
Ryazhenka is one of the most popular products of Slavic cuisine. The history of the burger started in the 17th century, and its taste is familiar to everyone since childhood.
The composition, in addition to protein and calcium, includesextremely useful biological components for the body, for example, prebiotic bacteria. They improve digestion, strengthen immunity and promote its natural purification. Ryazhenka is useful to everyone, regardless of age and state of health. Another plus of this sour-milk product is the price, which is available to all categories of citizens.
Ryazhenka, the benefit and harm of which remains controversialquickly and easily absorbed by the body. Calcium and phosphorus, present in it in large doses, confirm its usefulness for health. Phosphorus can compensate for osteoporosis of bone tissue, an extremely unpleasant disease.
The benefits of dairy products are undeniable. When they are used, the work of the kidneys and the gastrointestinal tract improves. Asking the question "Ryazhenka: benefit and harm", it is worth remembering about the negative aspects of eating ryazhenka. This, of course, its high calorie content.
The effect of eating ryazhenka directly dependsfrom freshness. When buying, pay attention to its shade. Ryazhenka, the benefit and harm of which depends on its quality, should have a pronounced cream color, absence of clots and a delicate sour-milk taste. Buying a bracter, pay attention to the date of its manufacture.
Another useful property of burger is that,that she equally satisfies both thirst and hunger. If you have a lunch, you feel a feeling of overeating or malnutrition, then, after drinking a glass of ryazhenka, you can easily get rid of it. This sour-milk product will relieve the feeling of discomfort, congestion of the stomach and restore the natural sense of harmony of a healthy organism.
For the prevention of many diseases (atoskleroza,violations of the internal organs, hypertension) sour-milk products are at the right time. Another Ilya Mechnikov stressed that eating a ryazhenka as a food has a beneficial effect on the processes of recovery.
It is not without reason that in many other countries of the world there areanalogues of our domestic ryazhenka. In Armenia - matsun, in Georgia - matzoni, in Egypt - a wolf, and for Tatars - koumiss. In Norway, this useful product was called "funeral milk." The Russian recipe assumes a special way of leaven - so-called. "Bulgarian wand". Its name was given to this kind of ferment in Bulgaria, whose inhabitants, from childhood, use sour milk and are famous for their longevity.
As a cosmetic means, the fermented woman alsohas found its application. Adding a liter of ryazhenka to the bath, it is possible to significantly improve the condition of the skin. Regular repetition of this procedure is very beneficial for the appearance and health of the skin.
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