Is it possible to pump the press during monthly, and how

Perhaps, it is the stomach that receives the greatestattention in all classical training programs. And this is not surprising, because the state of the press is very important not only for beauty, but also for health. And if men have no reason to postpone another occupation, many girls often ask themselves: "Is it possible to pump the press during monthly periods?" So, do you go to the training at this time or skip it?

The problem is that different women have menstruationpass in different ways. And if for some it is a real nightmare associated with severe pain, general poor health and various discomfort, then for others - just a tick in the calendar, does not affect the daily activities. So how to be: to run and go all out or postpone the press exercises with monthly?

Many solve the problem, relying only onstate of health. However, if the pain is not very strong, do not immediately rush to perform supersets. A certain load really helps to cope with the pain, but only if it is a moderate pain, and not the one because of which you can not even get out of bed (and it happens that way).

Is it possible to pump the press during the period? If you do it explicitly banned the treating gynecologist - then definitely not. It is better to wait and postpone the exercises for several days, because the pain, dizziness and abundant discharge are not combined with physical and mental stress, so the move is more accurate and less.

But if the state of health is not very bad, you cantry to work in a sparing mode. And then fitness can even replace painkillers. Scientists have already proved that regular training helps to cope with PMS, shorten the period of critical days, improve well-being and raise the mood.

So, the question of whether it is possible to pump the press intime monthly, it is worthwhile to answer in the affirmative. The only thing to consider is the training schedule. Monthly should be accompanied by gentle, gentle loads, which will help the body to relax and come into balance. It is necessary to avoid active sports, forget about aerobics, shaping, even dancing. If you do not want to give up the simulators, you can reduce the intensity of the load by at least a third, so as not to harm yourself.

The fact is that because of menstruation in the blood of a womandecreases the level of hemoglobin and the content of red blood cells, which significantly affects the endurance of the body during training. In addition, these days the girl begins much earlier and stronger sweating than usual, which also does not bring any joy, but only hinders. Therefore, it is necessary to be engaged in a slow or moderate pace, with a very dosed load. Clothing should also be chosen carefully, giving preference to natural tissues that are lighter and more breathable. And, of course, it is better to ventilate the room in order to avoid overheating.

Can I pump the press during menstruation? Yes, but very carefully. It is better to choose for this exercise from pilates or yoga. These loads do not require active movement, they are metered and sparing. True, and there are certain restrictions, in particular, on all the "inverted" postures that can cause a cycle violation. So the answer to this question is as complex as it is on the other, also often asked: "Is it possible to swing the press during pregnancy" (only in the first months and with the permission of the doctor!). The answer seems to be positive, but there are many pitfalls and limitations. So in the end, each girl decides for herself, with what to agree and how to train better.