Why Not Smoking: Causes

In the modern world, smoking is essentialcompanion and one of the most common bad habits of more than one-third of humanity. Many scientists put nicotine dependence on one level with dependence on drugs. The harm that the cigarette brings to the body of a smoker is simply enormous, although it may not be noticeable on short life segments. In this article, we try to answer the question of why you can not smoke?

What is cigarette smoke?

It is said that a drop of nicotine can kill a horse. And this is not a sarcastic expression, because if you look at the composition of cigarette smoke, you can understand how the cigarette destroys the body. According to average estimates, tobacco smoke contains more than 3,000 chemical compounds. And in one pack of cigarettes - about 130 mg of nicotine. There are also poisons, among which: cyanide, arsenic, cyanide. But that is not all. In addition, in the tobacco smoke there are radioactive substances such as polonium, lead and others. And this is not to say that annually, through the lungs of a smoker, up to 80 kg of tar passes, settling to some extent in the organs themselves.

Harm to smoking

Why not smoke? This question can be asked only by those who have not yet realized all the harm from smoking.

Cigarettes stimulate the development of the heaviestchronic diseases. The damage that smoking does to mankind can only be compared to damage from wars and major man-made disasters. According to the World Health Organization, the cause of every fifth death among people for a year on the whole planet is smoking.

Often you can hear that eachThe smoked cigarette takes 5 minutes from life. In fact, this is not a fiction of fighters for a healthy lifestyle, since harmful substances in tobacco smoke activate the process of biological aging of the body.

Tobacco negatively affects the central nervous system of man. Who smokes, will understand. After all, when the nicotine hunger begins, a person experiences a severe nervous breakdown.

Smoking can cause diseases of the gastrointestinal tract. Many people are blind because of frequent smoking.

It would seem that a pack of cigarettes, which is sold onevery corner, can not cause such diseases, but only is a kind of habitual soothing agent. Why not smoke from time to time to calm yourself? Because tobacco smoke can cause much more serious diseases. In a person who constantly smokes, blood vessels contract, there are problems with the heart, which is decrepit. The brain is constantly changing from a constant deficit of blood and oxygen. All this affects not only the health of the body, but also can affect its physical state.

And most importantly, smoking is the cause of cancerdiseases that can not be cured. Daily inhalation of tobacco smoke increases the risk of malignant tumors by a factor of 10, especially in places where nicotinic acid - the oral cavity, lungs, stomach - accumulates. All these diseases in 99 cases out of 100 result in a fatal outcome.

Why not smoke before conception?

Everybody knows perfectly well that smoking during pregnancy will not lead to anything good. However, the fact that smoking before the conception of the child is not harmless, they are thought of somehow rarely.

First, the chances of conceiving a child are reduced at times. In a smoking man, the number of sperm workers is reduced by 17%, and those that remain have a low viability.

Secondly, the child can be transferred badgenetic history. Under the influence of negative substances contained in tobacco smoke, the genetic material in the spermatozoon is damaged. And this later can lead to the termination of pregnancy or the birth of a child with painful pathologies.

Thirdly, if a woman smokes, the chances of becoming pregnant with her tend to zero, because of infertility.

Why not smoke while breastfeeding?

Every woman who nursehis child and wants to simultaneously enjoy smoking, should know that nicotine is a drug full of a huge amount of poisonous substances. He, like the harmful components of alcohol, is able to accumulate in the mother's milk, turning it into a poison. That's why you can not drink and smoke during breastfeeding. The child of such a mother loses sleep and appetite. In his autonomic nervous system, violations occur, which in the future may lead to a developmental lag. Infant immunity decreases, there are different allergies. And the worst thing - a child can just die.

Therefore, it should always be remembered that it is unlikely that your whim and minute weakness is worth the happy life and good health of the child.

Sport and nicotine

Why not smoke after workouts? Sports and smoking are incompatible things. It seems that the judgment is unequivocal and unconditional. But not everyone understands and realizes the degree of poisoning of the athlete's body with tobacco smoke. And some naively believe that they compensate for their harmful dependence by physical loads. So, the heart of a person engaged in sports, experiencing certain loads, and nicotine increases them at times.

As already mentioned earlier, the blood vesselssmoker narrows, because of which the human tissues begin to experience oxygen deficiency, and blood pressure rises. The muscle tone decreases, the level of protein synthesis falls, and the muscles stop growing and developing.

The central nervous system under the influence of harmful tobacco substances is in a depressed state, which reduces coordination of movements and dexterity.

Experts estimated that 1-2 smoked cigarettes a month, will negate all the efforts of the athlete to develop their own achievements.

Harm of passive smoking

Passive smoking or inhaling air, which contains tobacco smoke, has an effect on the human body is almost the same as that of a smoker.

With a single and short-lived inhalation of tobaccosmoke all harmful substances are excreted from the body, however, prolonged exposure provokes coughing, shortness of breath, weakness. In addition, passive smoking contributes to the development of lung cancer. The development of this disease in a non-smoker, who lives next to a smoker, increases by 20-30%. In Russia, more than 3.5 thousand people die of lung cancer every year. And the cause of the disease is passive smoking. That's why you can not smoke and live next to a smoker.