The use of smoking: myth or reality?

Since childhood, we often hear the phrase "smokingis harmful, "but with age, a completely legitimate question arises about whether there is a benefit from smoking. To begin with, let's try to understand the motivation of the person who smokes, and after that we will draw certain conclusions. So, the benefits of smoking are individual in each case, because the smoker sees in cigarettes the solution of certain life problems.

So, teens smoke, wanting to look older ineyes of their peers. If we evaluate the positive aspects in this case, then we can safely say that the cigarette is a kind of elixir of courage and courage, since the smoking teenager feels much more relaxed, which means that he feels himself confident and invincible.

Cigarette in the hands of a woman is an effective waylosing weight or relieving stress. Let's try to understand why the rapid weight loss of smoking women is observed. Here everything is simple: nicotine, penetrating the body, disrupts the habitual work of metabolic processes, and nutrients begin to be absorbed worse. Consequently, the amount of food consumed remains the same, but here the level of its absorption rapidly falls, that is, the body begins to work with a low coefficient of efficiency. There is a slowdown in weight gain, and soon it stabilizes at all. Also, nicotine lowers intestinal peristalsis, so after smoking, the feeling of hunger recedes. However, there is a certain pattern that must be recognized when quitting smoking. So, the refusal of a person from nicotine normalize metabolic processes, and the weight again begins to increase noticeably.

If we talk about stressful conditions, then the benefitssmoking is far-fetched than real. This is explained elementary: it calms the nerves not a cigarette, but an action, that is, a similar effect can be expected when recounting beads, a snack or other occupation that makes the hands work and distracts from emotions and anxious thoughts.

Although there is another opinion that the benefits of smokingis the correctness of breathing. What is meant? The person, making an inhaling, takes a deep breath, and after a few seconds a smooth and long exhalation. Such manipulations resemble the relaxing breath, which is often used in the teachings of yoga. It relaxes as much as possible, removes anxious thoughts and thereby resolves the nervous system.

For many girls, smoking is fashionable, sothey tend to meet world trends. However, American scientists have reliably found out that the benefits of smoking for the female body still exist. Thus, according to experts, smoking ladies "with experience" are protected from such diseases as women, as fibrous degeneration of the uterus and endometrial cancer. How is this explained? As it turned out, nicotine has a powerful anti-estrogenic and hypotensive effect. In the latter case, it is about reducing the pressure and preventing eclampsia (coma).

What is smoking for? The use of nicotine is also in the fact that he kills 36 microorganisms in the body, eight of which are harmful. In addition, under his direct influence die weakened and old cells of the brain. Nicotinic resins that enter the lungs surface block air access to the alveoli, which causes increased blood flow in the lungs. A non-smoker can achieve a similar effect only if he is systematically engaged in sports. The tightening of smoke is compared to useful breathing exercises.

The use of smoking or harm is a strictly individual decision of each person, but one way or another, do not forget that nicotine is presented as a poison, and hence it is necessary to draw its own logical conclusions.