What to do with low pressure?

Symptoms of low blood pressure are pain in the nape, dizziness in the morning, "flies" in the eyes. Let's talk about what to do with low pressure.

Most often, hypotension occurs in women around20-30 years, who lead a sedentary lifestyle. Systolic pressure in hypotensive patients is not more than 90-100 mm Hg. and diastolic is in the range of 40-50 mm. Such a reduced pressure can occur only once or be constant. The reason for this is a low vascular tone. Most often, hypotension appears after neuropsychiatric overexertion, infectious diseases, or inadequate nutrition. In some hypotensive patients, the general condition does not change, and they live quietly with such a feature. The state of others leaves much to be desired, but these people are not afraid of such diseases as stroke, atherosclerosis, heart attack. In order to decide what to do with low pressure, you need to remember one rule: if your working pressure is below normal, then you absolutely do not need to take any action, as this is your norm. Any measures to increase the pressure can worsen the condition.

What to do with low pressure? Most hypotonic people start their day with an invigorating cup of strong coffee. Caffeine tones up. It is a pity that his action is very short-lived: you will feel a shortage of energy soon. There is a little trick: to prolong its action, eat, for example, a sandwich with cheese, since fatty and salty foods increase the pressure (in cheese, the ratio of salt and fat is optimal).

A hypotonic person often likes to sleep. To feel cheerful, he needs several hours more sleep. Therefore, do not rush to scold "sleep", maybe a long sleep is a physiological need.

Since the morning, take care of your pressure. Do not get up off the bed - this will help avoid dizziness in the morning. During the day, drink 2 liters of liquid. Eat fully, let your diet be rich in vitamins and microelements, take a multivitamin complex. Particularly consider the smoked, fried and spicy food: hypotension predisposed to gastritis.

Such people are given heavy loads. To feel normal, they need to move (increases the tone of blood vessels and muscles). The cure for lethargy and apathy for hypotensive people is playing sports and swimming. Useful are water procedures: for example, a contrast shower or hydromassage. But do not make too sharp changes in temperature.

What should I take at low pressure? Special preparations do not exist yet. Adaptogens are widely used as auxiliary agents. In addition, at low pressure, you can drink a glass of port (for medicinal purposes - not more than 100 grams per day). When you take alcohol settings from herbs, the pressure also comes back to normal. A fairly good remedy is tincture of ginseng. The curative effect of this plant tones up and strengthens the body, and improves the heart activity. To achieve the effect, you need to take about 20 drops of tincture for 2 weeks 3 times a day. Do not increase the dosage: this can cause insomnia, headaches and overexcitability. In ready-made form, a tincture prepared from aralia of Manchuria is on sale in the pharmacy. You can prepare it yourself, for this purpose, crushed roots with alcohol 70% in a ratio of 1: 5. Tincture 2-3 times a day about 40 drops is taken, it is contraindicated for hypertensive patients and patients with neurologic pathology.

What to do with low pressure - it's up to you, but it's better to ask a specialist for help, which will tell you in detail how to correct this state.