How to teach children to ski - useful advice

Trying to do everything possible to make the child grow uphealthy, parents are trying to raise his love for sports. Often the choice falls on skiing. But here a number of questions arise. When to put a child on skis? What is the most suitable age?

From what age can you teach a child to ski?

The opinions of specialists in this matter differ. Orthopedists, for example, believe that before reaching the age of four, children should not engage in this sport. At an early age, the skeleton and the bone system are actively formed. Therefore, serious lessons should be postponed a little.

Trainers, in turn, are recruited into the kids section from two years, considering this to be the most suitable age.

If you do not plan to make a world champion out of your child, you should stick to the golden mean and start classes from the age of three to four years.

Choose skis

Do not buy skis "with a stock". Of course, children grow quickly, but such a purchase would be inappropriate. For trial lessons, it is better to use skis up to 70 cm long, which can be rented. So the child will be easier to learn a new science.

If a child likes the sport, you should buy new skis with some requirements.

• Skis should correspond to the height of the child, the maximum permissible length is 5 cm above.
• If the height of the baby reaches 120 cm, you should buy skis according to the "adult" rules. That is, the length should correspond to the distance from the floor and up to the palm of the hand, lifted up.
• A ski stick should be so long as to reach the underarms of the child.
• Up to 5 years, a ski pole is not needed, it is better to use a tug.

To teach children to ski is easier if you follow these recommendations.

Dressing for a ski trip correctly

Winter coat for this - not the most suitableoption, it will be hot, and just not very convenient. Therefore, it is worth buying a ski suit with a fleece. Under it you can wear a warm sweater, and on your head - a knitted hat.

Shoes should also be comfortable, shoes with blunt toes are best suited. Mounted shoes should be a tight fitting strap.

How to teach children to ski

First you need to master the slip. To do this, you need to take the stand of the skier: the legs should be slightly bent and leaned forward. Further, there is an easy movement with one foot, the weight of the body is transferred to it. Then repeat the same with the second leg. The duration of sliding depends on the force of the shock.

Learning to make such movements, you can continue using sticks.

Turn and Rise

How to teach children to ski and doturns? For this approach is suitable for overstepping. To turn to the right, you need to step over with your right foot without breaking off the end of the ski from the snow. In the same way, the left ski is rearranged. With the correct alternation in the snow should remain traces, reminiscent of divergent rays.

For lifting, you can use several methods.

• "The little girl." Such a technique is useful for lifting on a slope of average steepness. One ski is set with the whole plane, and the other with an edge.
• "The little lad." It is necessary to stand left side to the hill. The skis are parallel. The first step is the left foot, the second right. With the help of sticks it's easy to climb a steep slope.
• For a shallow slope, you need to use stepping steps, slamming down the snow.

If you do not know how to teach children to ski, for the procedure to pass without injuries and disappointments, contact the instructor. He will teach basic techniques and help avoid mistakes.

Descent and braking

Descent is the most exciting moment in skatingby ski. But it should be done correctly. It is necessary to take the stand of the skier, to bounce off and descend well, performing springy movements with your feet. When descending from a steep hill, the legs should be in the maximum bent position.

Before climbing the slope, you need to learnto brake. When sliding one of the skis, transfer the weight of the body to it. At this time, the sock of the second ski is slightly directed toward the first, resting on the inner edge.

In principle, these are all the main answers to the question ofhow to teach children to ski. Most importantly - show maximum exposure. Do not scold your baby if something does not work out. But at the same time it is important to teach him to discipline on skis. Otherwise, pampering can result in a fall and even injury.

It is better to teach children to ski in a deserted place. This will not only avoid collisions, but also focus on the lesson.

Having taught the child to skate, you can have the whole familygo skiing. This is a great leisure, which is not only good for health, but also helps to make family relations warm and friendly. Believe me, the child will appreciate such a holiday, and for a long time will tell his friends how he left the steepest hill.