Dietary dishes, not only delicious, but also very useful

If, when examining yourself in the mirror, you will noticeextra pounds that are added slowly but surely and do not intend to leave, it is urgent to change something in the way of life. The first thing that comes to mind is to include in the daily menu dietary dishes.

But do not abruptly change the usual diet. Otherwise your body will experience the most severe stress, and you will not understand the whole charm of such nutrition. But dietary dishes are delicious and convey the real taste of products. Doubt? Remember everyone's favorite salad of fresh cabbage. It is simple to prepare and is very low calorie.

It is enough to chop cabbage, carrots,onion and greens. After that, vegetables are well vominated until the juice is extracted, seasoned with your favorite seasoning and lemon juice. This salad can spoil the family all year round, and it does not bother at all. In addition, he supplies the body with the necessary vitamins and fiber. And there are many similar recipes.

How to cook a diet? It is necessary to observe a few simple rules, so that your food contains fewer calories, was tasty and varied. Try to cook on steam, in a multivark or at least do not fry, but cook and stew. You should abandon the dishes prepared in deep fat, long heating of vegetable oil to high temperatures guarantees you a large dose of carcinogens.

Use for cooking moderntechnique and dishes. If you buy a kit with Teflon coating, then you should not save. Covering a frying pan of poor quality will begin to crumble after a short time of use and settle in your body, getting there with food.

If you do not already have a multivark, then take a closer lookto this kitchen equipment more closely. She is able to cook almost everything. Soups are obtained with a transparent broth and unusually tasty, even without roasting. Casseroles and pies do not stick to the walls and the bottom. And meatballs and fish, cooked for a couple, turn out to be tender and juicy. Whatever you cook in the multivark, it will be diet food.

We are so used to a variety of foodadditives and a lot of salt that forgot the real taste of the products. But it is beautiful in itself and without a bouillon cube. Try to prepare dietary dishes in pots. There is nothing easier. Stewed with meat, potatoes or baked cabbage will become your favorite dishes in your family.

Peel the potatoes and cut them randomly.pieces. Pork or beef turn into straw. Onions, garlic and carrots peel and grind. Chop the fresh herbs. Fold all the ingredients in a pot, add the Armenian seasoning or turmeric, a little water and put in a cold oven, pre-closing the lid. Cook at a temperature of about 180 degrees for one hour. Having tried the prepared dish, you will not feel that it will taste and aroma so harmoniously without salt and oil.

If you like sandwiches and do not represent yourlife without such a snack, then take bread with bran. Instead of sausage, use boiled meat. It is worth it as well, and contains more useful substances. Change the mayonnaise with sour cream. Slice boiled meat and bread in thin slices. Chop the fresh herbs. Spread a slice of bread with sour cream with a low fat content, sprinkle with herbs and cover with slices of meat. The sandwich turns out tasty and useful.

Do not forget about fruit salads. This is the best dietary dish. Use for their preparation the pulp of grapefruits, oranges, green apples, stem celery and pears. Season the salad with lemon juice or low-fat yogurt. Get an excellent salad that burns fat. Any dish containing grapefruit has a similar effect. Add it to the meat sauce, and get an unusual taste. Dietary dishes are simple and tasty. Try the taste of natural products, and you can not give them up.