Useful dishes. Dietary recipes in the multivariate

The ability to cook for the whole family delicious andNot every housewife has useful dishes. If you want to learn useful skills, then read our article. In it, we will describe in detail the dietary recipes in the multivarquet, and you will be able to please your relatives with new tastes every day.

Fish with steamed vegetables

Dietary dishes in the multivarquet can be prepareddifferent ways. This time, we suggest you take advantage of the delicate regime, which maximally preserves the useful properties of the products. Recipe:

• Take any fish (if you're on a diet, it's better than low-fat variety), rinse it, salt and pepper, sprinkle with any seasonings, and then sprinkle with lemon juice.
• Prepared pieces put in a bowl multivarki along with the right amount of string beans.
• Set the device to "Steam" and cook for a quarter of an hour.

When the specified time passes, you can enjoy a tasty and useful dinner. Supplement the finished dish with steamed rice or a salad of fresh vegetables.

Dietary chicken in the multivariate

Before you, the recipe for an original chicken dinnerbreast and sour cream sauce. Quite often the tender fillet turns out to be dry and tasteless. To avoid this unpleasant moment, try to cook it with sour cream. Doing dietary dishes in a multivarquet, you not only support the figure in perfect shape, but also can enjoy the original tastes. Chicken recipe in sour cream sauce:

• Peel and grate one carrot.
• Remove the large bulb from the peel and chop it finely.
• Turn on the device, pour a bowl of vegetable oil and fry vegetables on it.
• Take the chicken breast, separate the fillets from the skin and bones, and then cut it into a small cube.
• Sprinkle meat seasoning, salt, mix and send to cook with vegetables for ten minutes.
• Add to the chicken two spoons of sour cream and 200 ml of water, in which you must first dilute two spoons of flour.
• Continue to simmer the chicken with the vegetables for half an hour.

Finished chicken turns tender and very tasty. You can serve it with a salad of vegetables or buckwheat. If you liked the diet recipes in the multivark, then read more descriptions of the original dishes below.

Turkey fillet with wild rice

As you know, turkey meat contains manyuseful substances and a minimum of fat. That's why doctors recommend it for baby food, as well as nutrition athletes. Describing dietary recipes in the multivark, we can not fail to mention the side dish of wild rice. It is to them that dieticians suggest replacing the usual polished rice to enrich the habitual diet with useful fiber, vitamins and trace elements. Recipe:

• In a large bowl, mix white long-grain and black wild rice (two glasses each). Pour them one glass of broth and two glasses of white dry wine. Leave the rice for half an hour.
• Peel a large onion and two stalks of celery from the husks, and then grind them arbitrarily.
• Cut one kilogram of turkey fillet into large cubes.
• Turn on the device, set the mode "Multiple",pour one cup of broth into the bowl. When the liquid boils, add prepared meat and vegetables to it. Do not forget to season them with salt and ground pepper.
• After ten minutes, transfer the rice into the bowl, close the multivarquet with a lid, set the "Bake" mode and cook all together for another half an hour.

Prepare the ready dish to the table hot, decorating it with chopped greens and fresh vegetables.

Dietary casserole in a multivariate

With the help of modern kitchen appliances, you alwaysyou can cook not only tasty, but also healthy dishes. Fish casserole, the recipe of which is presented below, contains the minimum amount of fat and preserves after processing all the useful qualities. How to cook:

• Thoroughly wash three potatoes and boil them in a uniform until ready in the "Multipovar" mode.
• When the potatoes cool down, peel off the peel, grate on a large grater, and then divide the resulting mass into two parts.
• 300 grams of white bread break into pieces and soak in a small amount of milk.
• Fillets of white fish (600 grams) wash, chop and grind with a blender. Combine the resulting minced meat with bread, season with ground pepper and salt.
• Lubricate the bowl of the multivark oil and put it on the bottompart of the potato mass. After this, lay a layer of forcemeat and again a layer of potatoes. Top the casserole with a beaten egg, close the lid of the appliance and set the "Multi-Cook" mode for half an hour.

Prepare the prepared dish to the table with a salad of fresh or stewed vegetables.

Conclusion

We will be happy if you like dietaryrecipes in the multivark, which we described in detail in our article. Thanks to them you will be able to maintain your figure in great shape, without refusing at the same time from delicious dishes and original snacks.