How to cook fried chicken legs: several simple recipes

Chicken meat - the most popular and popularproduct in Russia. Its main advantages are affordable price, high nutritional value and low calorie content. Also in its composition contains a rich vitamin complex, which is an important factor in our time. Adding a variety of spices and condiments during cooking, you can give the dish a unique taste.

Although the product is considered to be dietary,remember that fried chicken legs with different sauces are much calorie and fatter. So, in 100 grams of fried chicken contains 197 calories, so during the diet is not recommended to use it. Almost 90% of the meat consists of protein (protein), which is the building material for the cells of our body. Also, it contains phosphorus, irreplaceable for our muscles, bones and teeth.

Features of preparation

The fried chicken legs turn out to be tender and juicy,if they are cooked in the oven. To add spice and flavor, you can season the meat with curry, oregano, basil, mint, thyme, marjoram and other herbs. The basic rule when frying a chicken is not to let it burn. Once a crusty crust appears, remove it immediately from the heat.

Cooking fried chicken in a frying pan

Four servings will require the following set of products: four large leg, spices (curcuma, curry), a little salt, garlic, black pepper and vegetable oil.

Before cooking, we must wash the meat,we remove the skin, since it contains a lot of fat. Treated ham pour salt, pepper, abundantly coated with garlic and seasonings. On a strong fire, fry chicken from two sides to a ruddy crust, then cover with a lid, take out the fire and take it for half an hour. Fried thighs are perfectly combined with boiled potatoes in uniform, rice and buckwheat.

For better digestion, serve fresh meatvegetables, salads, pickles and greens. A simple recipe with a minimal composition of products will please absolutely everyone. Chicken meat is cooked very quickly and does not require special culinary talents. Legs can be replaced with thighs or wings.

Fragrant fried ham: photo, recipe

Ingredients: chicken meat (500 g) tomato paste (50 g), mayonnaise (20 g), black pepper, sea salt, ground coriander, cardamom, basil, rosemary, garlic (spices are taken to taste); sleeve for baking.

Peel off the skin, boil the whole leg until it is readyin salted water. While cooking meat, we will make the sauce. Mix tomato paste with mayonnaise and seasonings. Boiled chicken abundantly smeared with cooked sauce and lightly fry in a pan.

Then put the products in a special sleevefor roasting, add a little water and send it to the oven for 20 minutes. The way of preparation in the sleeve will make the dish very delicate, juicy and melting in the mouth.

The above recipes are surprisingly simple, soYou can cook meat for the holiday, and on weekdays. In any case, the fried chicken legs will turn out to be extraordinary. Often the chefs smear chicken with honey, in this case the meat acquires a beautiful caramel color and a pleasant sweetish taste.