Carbonated Water: Harm or Benefit to the Body
Carbonated water is a drink loved by everyone.generations, from babies to grandmothers. The spiky bubbles of carbon dioxide in it have not left anyone indifferent. But is carbonated water harmless or should its use be limited?
What does it consist of?
The composition of soda water is very simple. It contains directly water and carbon dioxide. This composition has a simple carbonated water. Harm or benefit will be from her body - this is the subject of ongoing disputes between supporters and opponents of proper nutrition. It all depends on what water in the composition. It can be simple, mineral or sweet with the addition of dyes and fragrances.
Beneficial features
Natural carbonated water is known to man stillfrom ancient times. Initially, it was used only as a therapeutic agent. Everybody could come to the natural spring, get water and even swim in it. In the XVIII century, water began to spill on an industrial scale. But since such entrepreneurship turned out to be unprofitable, as the liquid quickly lost its breath and lost most of its useful properties, it was decided to gas it artificially.
Positive effect on the body can haveonly sparkling mineral water. Harm or benefit from this product will depend on the quantity and quality of the drink consumed. In general, natural mineral water is prescribed by a doctor for medicinal purposes. It is not recommended to abuse this drink, despite the fact that it promotes the production of gastric juice with reduced acidity, maintains alkaline balance, activates the work of enzymes, prevents the elution of calcium from the body.
In addition to natural carbonated water, sweet drinks based on medicinal herbs ("Tarhun", "Baikal", "Sayany") can be beneficial to the body.
Negative influence and contraindications
Water that artificially became carbonatedthanks to the addition of carbon dioxide in it, has a synthetic origin and has no nutritional value in itself. Especially it concerns sweet drinks.
The harmful effect of carbonated water on the human body is that the carbon dioxide that is present in the composition of this product causes flatulence, belching and bloating of the intestine.
Carbonated water, the harm or benefit of which is contained in its composition, can either restore and maintain the water-salt balance, or disrupt it.
Mineral carbonated water
Useful micro- and macro elements, as well asMineral compounds make the product useful to the body. It should be noted that, in addition to the level of carbonation, such water is of different mineralization. Weak and medium "mineral water" is suitable for daily use. It not only perfectly quenches thirst, but also saturates the body with useful compounds. But carbonated water with a high degree of mineralization is intended for use for medicinal purposes. Use it only in limited quantities, because the content of useful elements in it is large enough for everyday use.
Sweet soda water
Carbonated drinks can be useful. It all depends on the contents of the bottle. Sweet carbonated water, the harm or benefit of which is the subject of disputes between doctors, nutritionists and manufacturers, may include artificial food additives or herbal extracts.
"Duchess" and "Tarhun" contain tarragon, whichis an effective vasoconstrictor, improves the digestive system and increases appetite. Carbonated water "Sayana" and "Baikal" has in its composition an extract of the Leuzea plant, which helps to relieve fatigue, increase muscle activity and normalize the nervous system.
In addition to natural ingredients, as part of watercan be and harmful food additives: dyes, preservatives, flavor enhancers. Such carbonated drinks can cause addiction, the appearance of rashes and allergic reactions, damage to the gastric mucosa, damage to the enamel of the teeth.
The harm of "effervescent" water for a child
In recent years, nutritionists and pediatricians have been beatenanxiety. Parents increasingly began to buy their children a carbonated drink. The consequences of such unreasonable actions are obvious: the number of boys and girls suffering from obesity is steadily growing every year. What can lead to the abuse of soda? Increased nervous excitability, problems with bone and endocrine systems, bad teeth. All this is only a small part of what can be harmful to the sweet soda water for the body.
In addition to children, sweet soda should be excludedpregnant women and nursing mothers, as well as people who are struggling with obesity, diseases of the gastrointestinal tract, and allergies.
Carbonated Water: Harm or Benefit to Weight Loss
Everyone knows that any diet is based onsufficient liquid consumption, namely pure water. Otherwise, the weight will stay in place. No carbonated water carries any food or energy value. It does not contain proteins, fats and carbohydrates, its calorific value is also zero.
To promote weight loss, it will be exactly the same,as well as simple water. It is known that the liquid in the stomach gives a feeling of satiety. Therefore, it must be drunk necessarily for those who are actively fighting weight. In this case, the damage to carbonated water can be manifested in the fact that it causes bloating and flatulence, that is, some discomfort in the intestine. But if it does not cause inconvenience, then you can lose weight with any water, and with carbonated ones.
Summarizing
It is difficult to unequivocally answer the question thatwill bring the body carbonated water, harm or benefit will be from its use. First of all, when choosing this drink, you should pay attention to what it has origin: natural or synthetic. Natural mineral water contains in its composition useful micronutrients, which contribute to the improvement of the body. Soda, especially sweet, obtained by artificial means, can not be useful. From the use of drinks on its basis, one should expect only negative consequences, a deterioration in the work of the organism.
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